15 Minute Black Bean and Spinach Burritos
User Reviews
5
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
2 Large burritos
-
Calories
483 kcal
-
Cuisine
Mexican
15 Minute Black Bean and Spinach Burritos
Description
15 Minute Black Bean and Spinach Burritos mix black beans, corn, and spinach sautéed with garlic and onion for a flavorful, hearty filling. The spices paprika and cumin add warmth and depth, while the melted cheese binds the ingredients for a satisfying bite. Using soft flour tortillas, briefly steamed to soften, makes rolling the burrito easier and keeps the filling well enclosed. The filling ingredients provide a balance of textures from tender spinach to creamy cheese and hearty beans.
The burritos are versatile for any meal and can include additional protein if desired. Their quick preparation and ability to freeze make them convenient for meal planning. Wrapping the burritos tightly helps maintain their shape, and reheating options include microwave or oven to restore crispness.
For freezing, allow filling to cool before adding cheese and wrapping; tightly sealed burritos retain freshness for up to three months. Reheat from frozen in the microwave or oven, optionally finishing in a skillet for a crisp exterior. Variations can be made by swapping corn types, cheeses, or adding spices to suit taste.
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 1 cup onion diced
- 1 1/2 cups black beans or 1 can drained
- 1 1/2 cups corn or 1 can drained
- 1 1/2 cups spinach packed, approximately 2-3 oz
- 1 1/4 - 1 1/2 cups cheese cheddar, or pepper jack, monterey jack, or a mixture of any, finely shredded
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/2 teaspoon kosher salt
- 1/8 teaspoon black pepper ground
- 2 large flour tortillas
Instructions
- Heat olive oil in saute pan over medium. Add garlic and onion and saute for 1-2 minutes .
- Give the spinach a quick chop and add to pan and saute, another 1-2 minutes.
- Add black beans and corn and stir and saute for another 5-6 minutes.
- Turn heat down to medium low and add paprika, cumin, salt, and pepper and mix well. Top with cheese, and stir to combine and melt cheese.
- Meanwhile, add flour tortillas to a plate. Dampen a paper towels and place one on top of each tortilla. Microwave for 20 seconds to steam and soften tortillas.
- Place one tortilla on another plate or cutting board. Add two to three large scoops of filling to the center of the tortilla shell.
- Wrap the burrito by folding in each side of the tortilla over the filling toward the center. With sides folded, bring the bottom of the tortilla up over the filling and tuck it under the filling. Make sure your sides stay folded in. Gently roll the rest of the burrito, keeping those folded sides on the top of the remaining shell down and tightly wrap the rest of the burrito.
- Serve with hot sauce, lime juice, salsa verde, or any of your other favorite burrito condiments!
Notes
- Fillings can be prepared ahead and frozen without cheese, adding it just before wrapping to preserve texture.
- To reheat frozen burritos, microwave for 6-7 minutes each side or bake at 400°F for 45 minutes.
- Substitute frozen or canned corn and any preferred onion variety as desired.
- Frozen spinach should be thoroughly thawed and moisture squeezed out before use to avoid sogginess.
- Mix cheeses like cheddar, pepper jack, or monterey jack, finely shredded, for best melting.
- Spice levels can be adjusted by adding cayenne or chili powder for more heat.
- Gluten-free tortillas can replace flour ones as needed.
- Leftover cooked meats can be added while sautéing beans and corn to boost protein content.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Large burritos
Amount Per Serving
Calories 483 kcal
% Daily Value*
| Calories | 483kcal | 24% |
| Carbohydrates | 80g | 27% |
| Protein | 20g | 40% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 829mg | 35% |
| Potassium | 1044mg | 22% |
| Fiber | 17g | 68% |
| Sugar | 10g | 20% |
| Vitamin A | 2929IU | 59% |
| Vitamin C | 20mg | 22% |
| Calcium | 141mg | 14% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
