15 Minute Healthy Roasted Chicken and Veggies (One Pan)
User Reviews
4.8
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
2
15 Minute Healthy Roasted Chicken and Veggies (One Pan)
Description
The 15 Minute Healthy Roasted Chicken and Veggies recipe brings together diced chicken and a medley of fresh vegetables such as bell peppers, zucchini, broccoli florets, onions, and tomatoes. The ingredients are coated evenly with olive oil, salt, pepper, Italian seasoning, and an optional touch of paprika, then baked at 500°F until the chicken is cooked through and the veggies develop a slight char. This quick method retains the vegetables' texture and infuses a balanced, herby flavor throughout. It yields a vibrant, nutritious dish with a mix of tender chicken pieces and roasted, slightly caramelized vegetables.
Serving this alongside rice, pasta, or a fresh salad offers a complete meal suited to busy days or simple dinners. The range of vegetables allows for flexibility based on taste or availability, supporting varied textures and colors on the plate.
Ingredients
- 2 chicken breast chopped, medium
- 1 cup bell pepper chopped (any colors you like)
- 1/2 onion chopped
- 1 zucchini chopped
- 1 cup broccoli florets
- 1/2 cup tomato chopped or plum/grape
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1/4 teaspoon paprika optional
Instructions
- Preheat oven to 500 degree F.
- Chop all the veggies into large pieces. In another cutting board chop the chicken into cubes. Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt and pepper, italian seasoning, and paprika. Toss to combine.
- Bake for 15 minutes or until the veggies are charred and chicken is cooked. Enjoy with rice, pasta, or a salad.
User Reviews
Overall Rating
4.8
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