2-Ingredient Blueberry Chia Jam
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
18 mins
-
Servings
2 cups
-
Calories
176 kcal
-
Course
Condiments, Brunch
-
Cuisine
American
2-Ingredient Blueberry Chia Jam
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Check out blueberry chia jam, a quick, healthy, and easier alternative to regular jam. All you need is 2 ingredients, 15 minutes, and no sugar required!
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Ingredients
- 3 cups blueberries
- 3 tbsp chia seeds
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Instructions
- Add 3 cups of blueberries to a non-reactive pot. Turn the stove on to medium heat. As the pot heats up, mash the berries to help break them down.
- Once the blueberries have broken down, around 5 minutes, mix in 3 tbsp of chia seeds. (You can also add maple syrup or another sweetener of your choice, to taste, if you wish.)
- Cook for another 5 minutes, stirring frequently, then turn off the heat and let the jam cool for 5 minutes. Transfer to jars and refrigerate.
Equipments used:
Notes
- Use a non-reactive pot like (enameled cast iron or stainless steel) to avoid the tinny taste from transferring into your jam. Other materials like copper, bare cast iron, and aluminum are considered “reactive” and the acidity in the blueberries will eat away at the lining of the pot, resulting a metallic flavour.
Nutrition Information
Show Details
Calories
176kcal
(9%)
Carbohydrates
32g
(11%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
0.4g
Trans Fat
0.02g
Sodium
4mg
(0%)
Potassium
200mg
(6%)
Fiber
9g
(36%)
Sugar
18g
(36%)
Vitamin A
105IU
(2%)
Vitamin C
18mg
(20%)
Calcium
105mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 176 kcal
% Daily Value*
| Calories | 176kcal | 9% |
| Carbohydrates | 32g | 11% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 0.4g | 2% |
| Trans Fat | 0.02g | 1% |
| Sodium | 4mg | 0% |
| Potassium | 200mg | 4% |
| Fiber | 9g | 36% |
| Sugar | 18g | 36% |
| Vitamin A | 105IU | 2% |
| Vitamin C | 18mg | 20% |
| Calcium | 105mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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