2-Ingredient Piña Colada Smoothie
User Reviews
5.0
15 reviews
Excellent
2-Ingredient Piña Colada Smoothie
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The flavors of your favorite beach cocktail simplified into a 2-ingredient smoothie. This refreshing smoothie requires just 5 minutes and 1 blender to make. Plus, easy ways to enjoy as a protein smoothie or blended cocktail.
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Ingredients
SMOOTHIE
- 3 cups chopped frozen pineapple (ripe for best flavor)
- 3/4 cup light coconut milk (or canned or boxed)
- 1-2 tsp honey or maple syrup (optional // only if pineapple isn’t sweet enough)
- 1 coop plain or vanilla protein powder (or add whole food source such as hemp seeds // optional)
- 1-2 oz white rum to make it boozy (optional)
FOR SERVING optional
- Coconut whipped cream
- cherries
- fresh pineapple
- fresh mint
Instructions
- To a high-speed blender add frozen pineapple and coconut milk (we prefer light canned). Then blend on high until creamy and smooth, using the tamper (if available) to push down and blend more easily. Add more coconut milk as needed to facilitate blending and ensure creaminess.
- Taste and adjust flavors as needed, adding more coconut milk for creaminess, pineapple to thicken // add sweet-tart flavor, or a bit of honey or maple syrup (optional) for additional sweetness.
- If enjoying as a smoothie, you have the option of adding a bit of protein powder of choice, such as plain or vanilla. If enjoying as a cocktail, add 1-2 oz of your favorite rum (white is preferred) and blend again to combine.
- Enjoy fresh as is, or top with coconut whipped cream, a cherry, a slice of pineapple, and mint (all optional).
- If you have leftovers, freeze into popsicles or ice cube molds (if you’ve already added booze, they likely won’t firm up all the way). When ready to use, simply blend the piña colada ice cubes in your blender with rum or additional coconut milk.
Notes
- *Nutrition information is a rough estimate calculated with 365 Light Coconut Milk and without optional ingredients.
Nutrition Information
Show Details
Serving
1smoothie
Calories
172
(9%)
Carbohydrates
33g
(11%)
Protein
1.3g
(3%)
Fat
5.7g
(9%)
Saturated Fat
4.3g
(22%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.03g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
8mg
(0%)
Potassium
270mg
(8%)
Fiber
3.5g
(14%)
Sugar
24.4g
(49%)
Vitamin A
144IU
(3%)
Vitamin C
118.31mg
(131%)
Calcium
32.18mg
(3%)
Iron
0.72mg
(4%)
Nutrition Facts
Serving: 2(Smoothies)
Amount Per Serving
Calories 172 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 172 | 9% |
| Carbohydrates | 33g | 11% |
| Protein | 1.3g | 3% |
| Fat | 5.7g | 9% |
| Saturated Fat | 4.3g | 22% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.03g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0% |
| Potassium | 270mg | 6% |
| Fiber | 3.5g | 14% |
| Sugar | 24.4g | 49% |
| Vitamin A | 144IU | 3% |
| Vitamin C | 118.31mg | 131% |
| Calcium | 32.18mg | 3% |
| Iron | 0.72mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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