20-Minute Baked Salmon Recipe + Video
User Reviews
5
8 reviews
Excellent
20-Minute Baked Salmon Recipe + Video
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This baked salmon recipe creates a quick and easy weeknight meal. Flaky oven baked fish with zippy homemade honey mustard glaze.
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Ingredients
- 1.5 lbs salmon skin on 1" thick (See Note 1, fresh filets
- 2 tbsp olive oil
- 1/4 tsp salt
- 1/2 tsp black pepper ground
Glaze
- 1 tbsp honey
- 1 tbsp Dijon mustard
- 1 tsp horseradish sauce (See Note 2)
- 1/2 tsp dried mint
Instructions
- Preheat oven to 300°F.
- In a small bowl whisk together the glaze ingredients and set aside.
- Rinse the salmon fillet(s) and pat dry. Brush the olive oil over the salmon on both sides - keeping skin on. Season with salt and pepper.
- In a skillet over medium-high heat place salmon, flesh side down, in and cook until well browned, about 1 minute. Carefully flip the salmon with tongs or spatula and cook on skin side for 1 minute.
- Transfer skillet to oven and cook until center of thickest part of fillets registers 125°F on thermometer, 5 to 7 minutes depending on thickness.
- Remove from oven and baste with glaze. Serve immediately.
Notes
- Typically 4 individual filets, depending on size. If using frozen, thaw and allow to come to room temperature before cooking.
- You can substitute 1/4 tsp powdered horseradish.
Nutrition Information
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Calories
404kcal
(20%)
Carbohydrates
5g
(2%)
Protein
45g
(90%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Cholesterol
125mg
(42%)
Sodium
294mg
(12%)
Potassium
1111mg
(24%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
104IU
(2%)
Vitamin C
1mg
(1%)
Calcium
27mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 404 kcal
% Daily Value*
| Calories | 404kcal | 20% |
| Carbohydrates | 5g | 2% |
| Protein | 45g | 90% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 125mg | 42% |
| Sodium | 294mg | 12% |
| Potassium | 1111mg | 24% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 104IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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