20-Minute Ground Beef and Vegetable Stir Fry
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
4
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Calories
306 kcal
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Course
Main Course
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Cuisine
Asian
20-Minute Ground Beef and Vegetable Stir Fry
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This 20-Minute Beef Stir Fry is the best tasty, quick meal! It's made with juicy ground beef, hearty vegetables and the most delicious stir-fry sauce. Serve this super quick dinner with your favorite rice noodles or enjoy as is for a great lower carb option!
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Ingredients
- 1 Tbsp sesame oil - or other oil
- 1 Tbsp ginger or minced ginger, paste
- 10 oz. broccoli florets
- 3 carrot chopped into 1/4-inch pieces, small, 120g
- 1 yellow onion chopped, small, 170g
- 1 lb. ground beef 96% lean, 4% fat
- 4-6 oz. rice noodles optional for serving
For the Sauce:
- 3 garlic minced - I used frozen, cloves
- 1/2 cup water hot
- 1/3 cup soy sauce low sodium, 80g
- 2 Tbsp brown sugar 36g
- 2 Tbsp cornstarch 16g
- 1 Tbsp sesame oil 15g
Instructions
- In a small bowl, whisk together all the sauce ingredients and set aside.
- Cook rice noodles according to package directions if making.
- Meanwhile, add the oil to a wok or skillet and set to medium-high heat. Add the broccoli, carrots and onion and saute for 4-5 minutes or until they start to char and soften. Stir frequently to prevent sticking. Remove from wok and set aside.
- Add the beef to the wok and season with salt and pepper to taste. Cook over medium heat for 4-5 minutes, crumbling as you go, until no longer pink.
- Pour the sauce over the beef and bring the sauce to a light simmer.
- Add the vegetables back to the wok. Toss everything to combine and continue to simmer for a few more minutes so the sauce can thicken some. Serve with rice noodles or enjoy as is. Divide into 4 bowls and enjoy!
Notes
- Time saving tip: Use a frozen stir fry blend! Save time and grab a frozen stir fry blend in the freezer section to make this recipe even quicker!
Nutrition Information
Show Details
Serving
1/4 of recipe (300g)
Calories
306kcal
(15%)
Carbohydrates
22.7g
(8%)
Protein
27.2g
(54%)
Fat
11.8g
(18%)
Cholesterol
60mg
(20%)
Fiber
3.5g
(14%)
Sugar
10.3g
(21%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 306 kcal
% Daily Value*
| Serving | 1/4 of recipe (300g) | |
| Calories | 306kcal | 15% |
| Carbohydrates | 22.7g | 8% |
| Protein | 27.2g | 54% |
| Fat | 11.8g | 18% |
| Cholesterol | 60mg | 20% |
| Fiber | 3.5g | 14% |
| Sugar | 10.3g | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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