20 Minute Healthy Sesame Chicken
User Reviews
4.6
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
4
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Calories
270 kcal
20 Minute Healthy Sesame Chicken
Description
The recipe for 20 Minute Healthy Sesame Chicken combines boneless, skinless chicken breast cut into bite-sized pieces with a simple sauce of soy sauce, honey, sriracha, fresh ginger, garlic, and toasted sesame seeds. The chicken is lightly dusted with cornstarch before pan-frying in hot oil, giving it a slightly crispy exterior while keeping the interior juicy. The sauce is added near the end and simmered until thickened and sticky, coating the chicken evenly.
This dish presents a mix of textures, with tender chicken strands and a glossy, flavorful sauce complemented by the crunch of sesame seeds and freshness from chopped spring onions. Cooking time is short, making it convenient for those needing a quick meal without compromising on taste.
Serve the chicken over hot, cooked white rice or alongside noodles to absorb the savory sauce. The spiciness can be adjusted by varying the amount of sriracha in the sauce, catering to personal preference and adding versatility.
Ingredients
- 1 pound chicken breast cut into 1/2 inch strips or cubes, boneless skinless
- 2 Tablespoons cornstarch
- 1 pinch salt
- 1 pinch black pepper
- 1 tablespoon olive oil or sesame
- white rice cooked, for serving
- spring onions scallions, chopped, small bunch
- For the sauce
- 3 Tablespoons soy sauce
- 2 tablespoons honey
- 1 teaspoon sriracha add more for more heat
- 1 teaspoon ginger grated, fresh
- 1 clove garlic minced
- 2 Tablespoons sesame seeds
- 1 tablespoon sesame oil optional
Instructions
- In a medium bowl, combine the soy sauce, honey, sriracha, ginger, garlic, sesame seeds and sesame oil. Set aside.
- In a large bowl combine the chicken, cornstarch, and a pinch of salt and pepper. Heat a large pan over high heat for at least 2 minutes. Add oil and chicken to pan. Stir-fry chicken for 5-6 minutes or until it's golden brown. Add the sauce and allow the sauce to simmer for 3-4 minutes or until the sauce is thick and sticky.
- Remove chicken from pan, sprinkle with chopped spring onions and more sesame seeds if desired. Serve with hot white rice or noodles.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 14g | 5% |
| Protein | 26g | 52% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 913mg | 38% |
| Potassium | 466mg | 10% |
| Fiber | 0g | 0% |
| Sugar | 8g | 16% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 2.3mg | 3% |
| Calcium | 47mg | 5% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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