20-Minute Vegan Refried Beans
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
147 kcal
-
Course
Side Dish, Condiments
-
Cuisine
Mexican
20-Minute Vegan Refried Beans
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With coconut oil and classic Mexican spices, these vegan refried beans are the perfect side dish for any meal. They are made in one pot and come together in less than 20 minutes making them a household staple. Be sure to see our notes on all the different ways they can be served!
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Ingredients
- 2 Tbsp coconut oil 28 g
- ½ medium white onion about 1 cup diced
- 4 cloves garlic minced
- 1 tsp cumin
- 1 tsp oregano
- 1 tsp smoked paprika
- ½ tsp salt
- ¼ tsp cayenne pepper
- 2 oz cans pinto beans drained and rinsed, 425 g each
- 1 cup water 236 mL
- 1 Tbsp lime juice 15 mL
Instructions
- Flavor Base: Heat 2 Tbsp coconut oil in a saute pan over medium heat. Add ½ medium white onion (diced) and cook until soft, about 3 to 5 minutes. Add 4 cloves garlic (minced), 1 tsp each cumin, oregano, smoked paprika, ½ tsp salt, and ¼ tsp cayenne pepper. Continue cooking for a minute, until garlic is fragrant.
- Beans: Add 2 15-oz cans pinto beans and 1 cup water. Bring to a gentle simmer, cover, and cook for 10 minutes.
- Mash: Using a potato masher or fork, roughly mash the beans. They will continue to thicken once cooled, but if they're too runny for your preference, continue cooking for a few minutes, uncovered, to thicken.
- Serve: Stir in 1 Tbsp lime juice and serve warm!
Nutrition Information
Show Details
Serving
1serving
Calories
147kcal
(7%)
Carbohydrates
15.8g
(5%)
Protein
4.6g
(9%)
Fat
7.4g
(11%)
Saturated Fat
5.9g
(30%)
Cholesterol
0mg
(0%)
Sodium
931mg
(39%)
Potassium
68mg
(1%)
Fiber
4.3g
(17%)
Sugar
1.4g
(3%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 147kcal | 7% |
| Carbohydrates | 15.8g | 5% |
| Protein | 4.6g | 9% |
| Fat | 7.4g | 11% |
| Saturated Fat | 5.9g | 30% |
| Cholesterol | 0mg | 0% |
| Sodium | 931mg | 39% |
| Potassium | 68mg | 1% |
| Fiber | 4.3g | 17% |
| Sugar | 1.4g | 3% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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