20-Minute Vegan Stir Fry Recipe
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5.0
3 reviews
Excellent
20-Minute Vegan Stir Fry Recipe
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This Vegan Stir Fry recipe is packed with crisp veggies, then sautéed in a delicious vegan stir fry sauce made with budget-friendly ingredients. Perfect for quick dinners when you're craving something with maximum flavor with minimal effort.
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Ingredients
- 1 red bell pepper, thinly sliced
- 1 head of broccoli, cut into pieces
- 1 bag of mung bean sprouts
- 4 green onions, cut into thin 2' pieces
- 8 ounces of mushrooms, sliced
- 1 can of canned baby corn
- 1 can of water chestnuts
- 1/4 cup of peanuts
- 1 Tablespoon of peanut or wok oil
- 2 Tablespoons of rice vinegar
- 2 Tablespoons of plum vinegar
- 1/8 teaspoon of ground ginger
- 1/2 teaspoon of crushed red pepper flakes (or less, depending on how spicy you want it)
- 3 cloves garlic, pressed
- 1 teaspoon of cornstarch
- 1 Tablespoon of soy sauce
- 1/4 cup of vegetable broth
- 1 Tablespoon of sesame oil
- cooked brown rice
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Instructions
- Heat 1 Tablespoon of peanut or wok oil on high in a large wok or skillet and add mushrooms, peanuts, water chestnuts, and baby corn. Heat until golden browned, then add red bell pepper, broccoli, green onions and mung bean sprouts. Stir, combine, and cook about 2 minutes.
- Combine in a measuring cup: rice vinegar, plum vinegar, ginger, red pepper flakes, garlic, cornstarch, soy sauce, vegetable broth, and sesame oil. Add sauce, combine and cook for another minute or so. Place on top of steamed brown rice. Enjoy!
Notes
- While they may seem unusual to some, these ingredients should all be at your favorite grocery store. No specialty market necessary.
Nutrition Information
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Calories
334kcal
(17%)
Carbohydrates
47g
(16%)
Protein
14g
(28%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
5g
Sodium
379mg
(16%)
Potassium
1148mg
(33%)
Fiber
10g
(40%)
Sugar
12g
(24%)
Vitamin A
2383IU
(48%)
Vitamin C
184mg
(204%)
Calcium
106mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 334 kcal
% Daily Value*
| Calories | 334kcal | 17% |
| Carbohydrates | 47g | 16% |
| Protein | 14g | 28% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 379mg | 16% |
| Potassium | 1148mg | 24% |
| Fiber | 10g | 40% |
| Sugar | 12g | 24% |
| Vitamin A | 2383IU | 48% |
| Vitamin C | 184mg | 204% |
| Calcium | 106mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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