Pork Chop Stir Fry Recipe
User Reviews
4.8
72 reviews
Excellent
Pork Chop Stir Fry Recipe
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If you're in need of a satisfying and easy weeknight meal, look no further than this pork chop stir-fry to help you power through your week. It's packed with fresh vegetables, protein, and chewy noodles then smothered in a sweet and savory sauce. It's totally customizable with ingredients you have on hand, it's ready in under 30 minutes, and leftovers make a packable nutritious lunch.
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Ingredients
Stir Fry Sauce
- 2 tablespoons cornstarch
- 1 cup beef broth
- ¼ cup tamari or Japanese soy sauce
- ¼ cup honey
- 1 tablespoon sesame oil
- 1 teaspoon Chili garlic sauce or a pinch of chili flakes
Pork Chop Stir Fry
- 8 ounces ramen noodles
- 2 tablespoons vegetable oil
- 1 lb boneless pork chops thinly sliced against the grain
- 2 medium carrots thinly sliced
- 1 medium red pepper thinly sliced
- 2 cups snap peas sliced in half if large
- 2 cups broccoli florets
- 1 cup sliced mushrooms
- ¼ cup minced ginger
- 4 large garlic cloves minced
- Sesame seeds and minced cilantro to serve
Instructions
- Bring a medium-sized pot of water to a boil over high heat. Add the ramen and cook for 1 minute less than the package directions - the noodles will cook more in the sauce. Drain the noodles and rinse them well under cold water.
- While the water is heating, make the sauce. Add the cornstarch to a 2-cup measuring cup. Add a little of the beef stock and mix to dissolve the cornstarch. Add the remaining stir fry sauce ingredients and mix again.
- Heat the oil in a wok or large frying pan over medium-high heat. Add the sliced pork chops and cook until they are no longer pink and starting to brown, about 5 minutes. Remove them from the pan.
- Add the veggies, ginger, and garlic to the pan and stir fry for 2-3 minutes, just until they begin to soften.
- Return the cooked pork chops to the pan and add the cooked noodles. Stir the sauce then pour it into the pan. Mix the noodles around gently using tongs until the sauce thickens, about 2 minutes. Serve topped with sesame seeds and minced cilantro.
Nutrition Information
Show Details
Serving
1 = ¼ of the recipe
Calories
682kcal
(34%)
Carbohydrates
72g
(24%)
Protein
37g
(74%)
Fat
28g
(43%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
5g
Monounsaturated Fat
13g
Trans Fat
1g
Cholesterol
76mg
(25%)
Sodium
2346mg
(98%)
Potassium
1114mg
(32%)
Fiber
6g
(24%)
Sugar
25g
(50%)
Vitamin A
6855IU
(137%)
Vitamin C
112mg
(124%)
Calcium
94mg
(9%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 682 kcal
% Daily Value*
| Serving | 1 = ¼ of the recipe | |
| Calories | 682kcal | 34% |
| Carbohydrates | 72g | 24% |
| Protein | 37g | 74% |
| Fat | 28g | 43% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 76mg | 25% |
| Sodium | 2346mg | 98% |
| Potassium | 1114mg | 24% |
| Fiber | 6g | 24% |
| Sugar | 25g | 50% |
| Vitamin A | 6855IU | 137% |
| Vitamin C | 112mg | 124% |
| Calcium | 94mg | 9% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
72 reviews
Excellent
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