3 Bean Salad
User Reviews
5.0
12 reviews
Excellent
3 Bean Salad
Report
3 Bean Salad Recipe is a tangy combination of Kidney beans, green beans and garbanzo beans. This classic three bean salad with homemade dressing is perfect for potlucks and picnics.
Share:
Ingredients
- 1 can dark kidney beans 15 ounces drained and rinsed
- 1 can green beans 15 ounces
- 1 can garbanzo beans 15 ounces drained and rinsed
- 1/2 red onion sliced
- 1/3 cup white wine vinegar
- 1/4 cup apple cider vinegar
- 2 Tablespoons granulated sugar
- 1/4 cup olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Rinse all the beans with cold water in a colander.
- Place all the beans in a large mixing bowl. Gently stir in the diced red onions.
- In a separate small bowl, whisk together the white wine vinegar, apple cider vinegar, sugar and olive oil.
- Pour this mixture over the bean mixture. Toss to coat.
- Season with the salt and pepper.
- Chill for at least 2 hours. Then the salad is ready to serve and enjoy!
Notes
- Refrigerate the leftovers in an airtight container for up to 4 days.
Nutrition Information
Show Details
Calories
481kcal
(24%)
Carbohydrates
73g
(24%)
Protein
24g
(48%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Sodium
214mg
(9%)
Potassium
1346mg
(38%)
Fiber
18g
(72%)
Sugar
12g
(24%)
Vitamin A
509IU
(10%)
Vitamin C
14mg
(16%)
Calcium
124mg
(12%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 481 kcal
% Daily Value*
| Calories | 481kcal | 24% |
| Carbohydrates | 73g | 24% |
| Protein | 24g | 48% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 214mg | 9% |
| Potassium | 1346mg | 29% |
| Fiber | 18g | 72% |
| Sugar | 12g | 24% |
| Vitamin A | 509IU | 10% |
| Vitamin C | 14mg | 16% |
| Calcium | 124mg | 12% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
Other Recipes
You'll Also Love
