3-Day Juice Cleanse
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3-Day Juice Cleanse
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Juice cleanse with recipes, 3-day diet chart, and shopping list for a healthy gut and weight loss (average 4 lbs. loss)-- plus it's anti-inflammatory! Based on Dr. Oz’s Detox Cleanse Diet, the juices are healthy, wholesome, and full of fiber and essential nutrients. Check out also this cabbage soup diet recipe and cucumber water.
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Ingredients
BREAKFAST DRINK:
- 1 medium banana
- 1 cup raspberries
- 1 tablespoon almond butter
- 1 tablespoon flax seeds
- ¼ cup spinach
- 2 teaspoon lemon juice
- 1 cup water
LUNCH DRINK:
- 1 medium cucumber
- 4 celery stalks
- ½ cup almond milk
- 1 tablespoon coconut oil
- ½ green apple
- ½ lime
- 1 cup kale leaves
- 1 cup pineapple
DINNER DRINK:
- 1 cup blueberries
- ¼ avocado
- 1 tablespoon lemon juice
- 1 tablespoon flax seeds
- ½ cup Mango
- 1 cup kale leaves
- ¼ teaspoon ground cayenne pepper
- 1.5 cups coconut water SEE NOTES
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Instructions
- Blend the ingredients for each drink in a blender until smooth. Drink without straining it!
Notes
- IMPORTANT: Please always consult your doctor before starting any diet, including this 3-day juice cleanse.
- GET THE 3-DAY DETOX CLEANSE CHART in the post (It comes with the shopping list, recipes, and diet plan).
- 3-Day Juice Cleanse (Diet Plan):
- All 3 days follow the same routine in this specific order:
- During these 3 days, make sure to drink lots of water (at least 8 cups), get plenty of rest, and preferably do NOT exercise (or do only gentle exercise).
- Weight loss may vary, but many people reported shedding around 3 to 4 pounds in 3 days.
- Storage:
- You can make all your 3 different drinks ahead for the day and keep them each in a mason jar in the fridge.
- But it’s recommended to drink them fresh or right after making each one of them.
- To preserve the nutrients completely, do not make each any more than 24 hours ahead.
- Moreover, each contains fruits that oxidize quickly such as bananas, apples, and avocados. They won’t taste as fresh when kept longer.
- MORNING DETOX TEA: Start the day by drinking a cup of green tea (herbal tea) mixed with 1 teaspoon of Stevia and a slice of lemon.
- BREAKFAST DRINK: Then, make your breakfast drink by blending water, raspberries, flax seeds, banana, spinach, almond butter, and lemon in a blender until smooth. Do NOT strain! This will help you ingest all the fiber.
- SUPPLEMENTS: Take ½ multivitamin plus a probiotic supplement.
- LUNCH DRINK: Blend celery stalks, cucumber, kale leaves, green apple, lime, coconut oil, almond milk (nut milk), and pineapple in a blender until smooth. Do NOT strain!
- SUPPLEMENTS: Take ½ multivitamin plus an Omega 3 supplement.
- SNACK DRINK: Repeat your favorite drink!
- DINNER DRINK: Blend mango, blueberries, coconut water, kale, lemon, avocado, cayenne pepper, and flax seeds in a blender until smooth. Again, do NOT strain!
- DETOX ULTRA BATH: Take a bath with 2.5 cups of Epsom salt and 10 drops of lavender oil.
Nutrition Information
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Calories
1046kcal
(52%)
Carbohydrates
161g
(54%)
Protein
25g
(50%)
Fat
45g
(69%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
11g
Monounsaturated Fat
14g
Sodium
647mg
(27%)
Potassium
3779mg
(108%)
Fiber
39g
(156%)
Sugar
88g
(176%)
Vitamin A
15910IU
(318%)
Vitamin C
376mg
(418%)
Calcium
707mg
(71%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 1´person
Amount Per Serving
Calories 1046 kcal
% Daily Value*
| Calories | 1046kcal | 52% |
| Carbohydrates | 161g | 54% |
| Protein | 25g | 50% |
| Fat | 45g | 69% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 14g | 70% |
| Sodium | 647mg | 27% |
| Potassium | 3779mg | 80% |
| Fiber | 39g | 156% |
| Sugar | 88g | 176% |
| Vitamin A | 15910IU | 318% |
| Vitamin C | 376mg | 418% |
| Calcium | 707mg | 71% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
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