3 ingredient Baked Cheddar Cauliflower Bites
User Reviews
4.5
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Prep Time
10 mins
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Cook Time
12 mins
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Total Time
22 mins
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Servings
4
3 ingredient Baked Cheddar Cauliflower Bites
Description
The 3 ingredient Baked Cheddar Cauliflower Bites begin by steaming fresh or frozen cauliflower until tender, then processing it briefly to resemble rice. After squeezing out excess moisture, the cauliflower is combined with cheddar cheese and egg, along with optional oregano, garlic powder, salt, and pepper for added flavor. The mixture is scooped into a greased or lined mini muffin tin and baked at 375°F until the bites form golden edges and no longer feel soft in the center.
The result is a mild, cheesy bite with a slight crisping at the edges and a soft interior from the steamed cauliflower. This recipe offers a way to enjoy vegetables in a convenient, handheld form. The optional herbs and spices enhance the depth of flavor without overwhelming the gentle taste.
Serving these cauliflower bites warm is best. They can work as appetizers, snacks, or a side dish. Using muffin liners helps prevent sticking and makes removal easier. They hold together well due to the egg binding, making them suitable for casual eating.
Ingredients
- 2 cups cauliflower frozen or fresh, florets
- 1 cup cheddar cheese
- 1 egg
- 1/4 tsp oregano optional
- 1/4 tsp garlic powder optional
- salt to taste
- black pepper to taste
Instructions
- Pre-heat oven to 375F. Grease a 24 cup mini muffin tin with oil and set aside (you can also use a 12 cup standard muffin tin).
- Place cauliflower florets in a microwave safe bowl and cover with plastic wrap. microwave for 7-8 minutes or until cauliflower is tender. This step can also be achieved on the stove top by blanching cauliflower in hot water for 5 minutes. Be sure to drain well.
- Place steamed cauliflower in a food processor and plus for just a few seconds or until the cauliflower resembles rice. Remove from food processor, place in a clean dishcloth and squeeze to drain as much water as you can out of the cauliflower.
- Place cauliflower in a large bowl, add egg, cheddar cheese, herbs, and salt & pepper. Mix with a spoon until fully combined. Scoop a tablespoon of the mixture into each muffin tin using a cook scoop or by hand.
- bake for 12-15 minutes or until the edges are golden and the middle is no longer soft. Remove from oven and cool for a few minutes before removing firm pan. Serve with your favorite dipping sauce.
Notes
- Use muffin pan liners to prevent the cauliflower bites from sticking to the pan for easier removal.
User Reviews
Overall Rating
4.5
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