3-Ingredient Banana Popsicles (Customizable Recipe)
User Reviews
4.9
3-Ingredient Banana Popsicles (Customizable Recipe)
Description
The 3-Ingredient Banana Popsicles combine mashed banana, sweetener, and milk to produce a smooth base that freezes well in popsicle molds. Blending the ingredients until smooth ensures a creamy texture, while optional flavorings such as cocoa powder or cinnamon add subtle variations. Freezing the popsicles solid takes at least four hours and can be facilitated by running warm water briefly on the mold for easy removal. They provide a refreshing treat made from everyday ingredients and can be stored frozen for up to three months.
The recipe can be easily scaled up by doubling or tripling the quantities, making it convenient to prepare a larger batch for ongoing enjoyment. The flexibility to substitute the sweetener and milk allows customization according to dietary preferences or available ingredients.
Ingredients
- 4 medium banana
- 2 Tbsp honey can sub maple syrup or agave nectar, 30 g
- ½ cup milk can sub dairy-free, 120 mL
- cocoa powder optional
- cinnamon
- vanilla extract
Instructions
- Blend: Combine all ingredients in a blender until smooth, adding optional ingredients as desired.
- Freeze: Pour into molds, leaving a little space at the top for them to expand. Insert sticks and freeze until hard (at least 4 hours).
- Serve: Run the mold under warm water for a few seconds to loosen them up, then remove from the mold.
Notes
- Store leftover popsicles in an airtight container in the freezer for up to three months.
- Doubling or tripling the recipe ensures a good supply of ready-made frozen treats.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10¼ oz popsicles
Amount Per Serving
Calories 61 kcal
% Daily Value*
| Serving | 1popsicle | |
| Calories | 61kcal | 3% |
| Carbohydrates | 14.8g | 5% |
| Protein | 0.9g | 2% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.2g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 6mg | 0% |
| Potassium | 178mg | 4% |
| Fiber | 1.2g | 5% |
| Sugar | 9.8g | 20% |
| Calcium | 17mg | 2% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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