3 Ingredient Blueberry Frozen Yogurt
User Reviews
4.1
3 Ingredient Blueberry Frozen Yogurt
Description
The recipe is a straightforward mix of yogurt, frozen blueberries, and optional maple syrup or another sweetener processed together in a food processor until smooth. The frozen blueberries chill the mixture, creating a creamy, fruity texture similar to soft serve ice cream.
The blueberry flavor is fresh and mildly tart, balanced by the yogurt’s creaminess and a hint of sweetness from the maple syrup. This healthy, low-ingredient dessert requires no cooking or complicated preparation.
If you prefer a firmer consistency to scoop, the blended yogurt can be frozen for about an hour, then allowed to thaw slightly before serving. This makes a quick and simple summer dessert or snack.
Ingredients
- 1 cup yogurt I use 2% or full-fat, plain, Greek
- 1 ½ cup blueberries frozen
- 1-2 Tablespoon maple syrup optional, or honey or agave
Instructions
- Blend all ingredients together in a food processor. Eat right away.
- If you want it to be scoopable, you can freeze the mixture for about an hour. I like to transfer the mixture to a loaf pan and then freeze. Bring it out of the freezer and let it thaw for a few minutes before scooping.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Serving | 1/2 recipe | |
| Calories | 139kcal | 7% |
| Carbohydrates | 12g | 4% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 25mg | 8% |
| Sodium | 46mg | 2% |
| Potassium | 30mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.1
You'll Also Love
