3-Ingredient Chocolate Avocado Pudding
User Reviews
5
3-Ingredient Chocolate Avocado Pudding
Description
The 3-Ingredient Chocolate Avocado Pudding combines ripe banana, soft avocado, and unsweetened cocoa powder to create a luscious chocolate pudding without dairy or refined sugars. The ripe banana adds natural sweetness and smooth texture, while the avocado delivers creaminess and a healthy fat content that mimics traditional pudding consistency. The cocoa powder imparts a rich chocolate flavor. Blending thoroughly ensures a smooth and creamy result. A splash of water can be added to help mixing, and maple syrup can be used to increase sweetness if desired. This pudding can be enjoyed immediately or chilled for a firmer texture. It's quick, uses whole fruits, and requires minimal preparation.
Ingredients
- 1 banana with spots on the skin, very ripe
- 1/2 avocado ripe
- 1 Tablespoon cocoa powder
Instructions
- In a mini food processor, blend together the banana, avocado and cocoa powder, scraping down the bowl as needed. Continue blending and scraping, until very smooth and creamy.
- Add a splash of water, if needed, to help facilitate blending. If a sweeter flavor is desired, you can also use a splash of maple syrup if desired, or add more banana.
- Enjoy immediately, or chill in the fridge for a colder treat.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 135 kcal
% Daily Value*
| Serving | 1recipe | |
| Calories | 135kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Sodium | 9mg | 0% |
| Potassium | 986mg | 21% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 220IU | 4% |
| Vitamin C | 20.3mg | 23% |
| Calcium | 12mg | 1% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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