3-Ingredient Cottage Cheese Dip (High Protein)
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
4
-
Calories
101 kcal
-
Course
Appetizer, Condiments, Snacks
3-Ingredient Cottage Cheese Dip (High Protein)
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This creamy, High-Protein Cottage Cheese Dip is your new go-to for a quick, healthy snack or appetizer. With just three simple ingredients, it’s perfect for dipping, spreading, or even adding to your favorite dishes for an extra boost of protein!
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Ingredients
- 1 cup cottage cheese reduced fat or full fat
- ¼ cup pesto sauce prepared
- 1 teaspoon lemon juice
Instructions
- Blend cottage cheese, pesto, and lemon juice together in a mini food processor or blender until smooth. Transfer to a bowl.
- Serve dip with vegetable, chips or crostini.
Notes
- For a tangier dip, you can add some Greek yogurt or sour cream.
- Customize the flavors by adding a pinch of garlic powder, onion powder, or even red pepper flakes for an extra kick. Herbs like fresh basil or parsley are also great options.
- This dip isn’t just for veggies! Use it as a sandwich spread, mix it into pasta, or even dollop it onto a baked potato for a flavorful twist.
Nutrition Information
Show Details
Serving
0.25 cup
Calories
101kcal
(5%)
Carbohydrates
3g
(1%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.02g
(0%)
Monounsaturated Fat
0.2g
(1%)
Cholesterol
4mg
(1%)
Sodium
374mg
(16%)
Potassium
50mg
(1%)
Fiber
0.3g
(1%)
Sugar
2g
(4%)
Vitamin A
336IU
(7%)
Vitamin C
0.5mg
(1%)
Calcium
59mg
(6%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 101 kcal
% Daily Value*
| Serving | 0.25 cup | |
| Calories | 101kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.02g | 0% |
| Monounsaturated Fat | 0.2g | 1% |
| Cholesterol | 4mg | 1% |
| Sodium | 374mg | 16% |
| Potassium | 50mg | 1% |
| Fiber | 0.3g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 336IU | 7% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 59mg | 6% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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