3-Ingredient Greek Yogurt Pudding
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3-Ingredient Greek Yogurt Pudding
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This Greek Yogurt pudding is healthy, delicious, and easy to make in the blender in 5 minutes. Yep, it's THAT easy.
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Ingredients
- 1 banana sliced
- ½ cup peanut butter natural
- ½ cup yogurt plain, Greek
Instructions
Blend:
- Combine the peanut butter and yogurt in a blender. Blend until smooth.*
- Add the banana slices and blend just until smooth and no longer chunky.
Serve:
- Pour into serving containers and refrigerate or serve immediately. If desired, top with roasted peanuts for crunch.
Notes
- *Depending on the thickness of your peanut butter, you may need to add 1-3 teaspoons of water as you blend the yogurt and peanut butter. Add it a teaspoon at a time to avoid it becoming too runny.
Nutrition Information
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Serving
1/2 cup
Calories
234kcal
(12%)
Carbohydrates
15g
(5%)
Protein
10g
(20%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.003g
(0%)
Cholesterol
1mg
(0%)
Sodium
15mg
(1%)
Potassium
321mg
(7%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
20IU
(0%)
Vitamin C
3mg
(3%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings (2 cups)
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Serving | 1/2 cup | |
| Calories | 234kcal | 12% |
| Carbohydrates | 15g | 5% |
| Protein | 10g | 20% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 1mg | 0% |
| Sodium | 15mg | 1% |
| Potassium | 321mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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