3-Ingredient Healthy Banana Pancakes

User Reviews

3.5

69 reviews
Good
  • Prep Time

    2 mins

  • Cook Time

    2 mins

  • Total Time

    12 mins

  • Servings

    1

  • Calories

    232 kcal

  • Course

    Breakfast

  • Cuisine

    American

3-Ingredient Healthy Banana Pancakes

These 3-Ingredient Healthy Banana Pancakes are a gluten-free and flourless breakfast option for both kids and adults!

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Ingredients

Servings
  • 1 very ripe banana, mashed
  • 2 eggs
  • 1/4 teaspoon cinnamon
  • Optional, but highly recommended: 1/8 teaspoon salt
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Instructions

  1. Mash banana in a medium bowl.
  2. In a separate bowl, whisk together the two eggs.
  3. Add eggs to banana and whisk together until thoroughly combined. Whisk in salt and cinnamon.
  4. Preheat a griddle or large skillet over medium heat. Spray griddle with cooking spray and use a tablespoon to drop batter onto griddle. Let set for a few minutes, and then flip with spatula. Cook for an additional minute or two on remaining side and remove to plate.

Notes

  • The entire recipe serves 1 adult, so nutrition facts are for 1 serving (the entire recipe). If you're serving the pancakes to children, the recipe may serve 2 kids.

Nutrition Information

Show Details
Serving 1recipe Calories 232kcal (12%) Carbohydrates 27g (9%) Protein 12g (24%) Fat 8g (12%) Saturated Fat 2g (10%) Cholesterol 327mg (109%) Sodium 126mg (5%) Potassium 543mg (16%) Fiber 3g (12%) Sugar 14g (28%) Vitamin A 550IU (11%) Vitamin C 10.2mg (11%) Calcium 49mg (5%) Iron 1.9mg (11%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 232 kcal

% Daily Value*

Serving 1recipe
Calories 232kcal 12%
Carbohydrates 27g 9%
Protein 12g 24%
Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 327mg 109%
Sodium 126mg 5%
Potassium 543mg 12%
Fiber 3g 12%
Sugar 14g 28%
Vitamin A 550IU 11%
Vitamin C 10.2mg 11%
Calcium 49mg 5%
Iron 1.9mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

3.5

69 reviews
Good

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