3-Ingredient Healthy Chocolate Fudge Pots
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5
2 reviews
Excellent
3-Ingredient Healthy Chocolate Fudge Pots
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Looking for a dessert to share with your sweetie? These 3-Ingredient Healthy Chocolate Fudge Pots are fantastic for celebrating Valentine's Day or a special occasion.
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Ingredients
- 1 coconut milk full fat, canned
- 10 dates pitted
- 4 ounces unsweetened chocolate chopped, O Organics brand
Instructions
- Place the can of coconut milk in the fridge for at least 6 hours or in the freezer for 1 hour before making the recipe. Do not shake the can or turn it upside down.
- Open the can of coconut milk, scoop out the coconut cream and transfer it to a food processor. Reserve the coconut water for another use.
- Add the dates and puree until smooth, scraping down the sides as necessary. This will take several minutes.
- Create a double boiler by placing a glass or metal bowl over a pot of simmering water. The water should not touch the bottom of the bowl. Stir until the chocolate is melted. Carefully wipe the water droplets off of the bottom of the bowl, then scrape the chocolate into the food processor. Puree until completely combined.
- Transfer the mixture to two ramekins or small glass dessert bowls.
- If you prefer a softer texture, serve right away at room temperature. For a more solid, fudgier texture, cover and place in the fridge for 2 hours.
- Top with fresh fruit and/or whipped coconut cream. Serve.
Nutrition Information
Show Details
Serving
0.5Pot
Calories
277kcal
(14%)
Carbohydrates
25.5g
(9%)
Protein
3.9g
(8%)
Fat
22.6g
(35%)
Saturated Fat
16.1g
(81%)
Sodium
8.3mg
(0%)
Fiber
6.7g
(27%)
Sugar
14.8g
(30%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Serving | 0.5Pot | |
| Calories | 277kcal | 14% |
| Carbohydrates | 25.5g | 9% |
| Protein | 3.9g | 8% |
| Fat | 22.6g | 35% |
| Saturated Fat | 16.1g | 81% |
| Sodium | 8.3mg | 0% |
| Fiber | 6.7g | 27% |
| Sugar | 14.8g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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