3-Ingredient Keto Pudding
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5.0
48 reviews
Excellent
3-Ingredient Keto Pudding
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This decadent keto pudding requires no cooking - just briefly heating the ingredients. It's incredibly rich and creamy!
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Ingredients
- 1 cup canned coconut milk full-fat, unsweetened; see notes below
- 3 ½ oz extra-dark chocolate broken into pieces; I use Lindt 90%
- ¼ cup powdered sweetener or the stevia equivalent - I use 1 teaspoon of stevia glycerite
Instructions
- In a medium pot, heat the coconut milk, chocolate pieces, and sweetener over medium heat, stirring until the chocolate is melted. This should take 1-2 minutes.
- Turn the heat off and whisk the mixture with a hand whisk until very smooth.
- Pour the mixture into a spouted measuring cup, then pour it into five 4-ounce ramekins or dessert cups.
- Cover and refrigerate for at least 2 hours, and preferably overnight, before serving. If desired, top with keto whipped cream before serving.
Notes
- Instead of the stovetop, you can place the ingredients in a microwave-safe container, cover them, and heat them in the microwave. Do so carefully and patiently, in 30-second sessions, until the chocolate melts. The number of sessions you'll need will depend on your microwave.
- Make sure the coconut milk is well-blended. It's easier to blend it if you pour it out of the can into a mixing bowl and whisk it with a hand whisk.
- Please use full-fat coconut milk. With so few ingredients, each of them counts, and reduced-fat coconut milk isn't thick and creamy enough. It also doesn't taste very good, in my opinion.
- Boxed or bottled coconut milk won't work. Only canned, full-fat coconut milk like this one will work in this recipe.
- Two hours is the bare minimum to chill this pudding. Four hours is better, and overnight is best. The pudding's consistency greatly improves after a night in the fridge. It becomes thicker and silkier.
- You can keep the leftovers in an airtight container in the fridge for up to 4 days. Remove them from the fridge 30 minutes before serving them - chocolate is always better at room temperature. I don't recommend freezing this pudding.
Nutrition Information
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Calories
205kcal
(10%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
19g
(29%)
Saturated Fat
14g
(70%)
Sodium
17mg
(1%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 19g | 29% |
| Saturated Fat | 14g | 70% |
| Sodium | 17mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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