4 Ingredient Chocolate protein Pudding (dairy-free)
User Reviews
5.0
123 reviews
Excellent
4 Ingredient Chocolate protein Pudding (dairy-free)
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Deliciously simple to make this chocolate protein pudding recipe os completely dairy-free but comes with a thick, rich texture that's perfect to curb a craving.
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Ingredients
- ¾ cup canned coconut milk
- ½ cup Chocolate vegan protein powder
- 1.5 teaspoons vanilla extract
- 2 tablespoons almond milk
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Instructions
- Place all ingredients into a blender with the coconut milk in first.
- Process for at least 45 seconds until smooth.
- Portion the pudding into mini mason jars.
- Top with chocolate sauce if you wish and pop in the fridge for 30 minutes.
Equipments used:
Notes
- The texture of the protein pudding recipe will depend a bit on coconut milk. You want only the thick white cream from the can. Make sure to drain any water.
- If your protein powder isn’t overly sweet, replace the almond milk with maple syrup.
- If you’re using a strict pea protein powder that absorbs a lot of liquid, you’ll need to add a bit more almond milk to make a creamy chocolate protein pudding.
- Can be stored in the fridge for 3 days but needs to sit at room temperature for 30 minutes prior to eating as it thickens and becomes hard.
Nutrition Information
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Calories
316kcal
(16%)
Carbohydrates
6g
(2%)
Protein
22g
(44%)
Fat
23g
(35%)
Saturated Fat
19g
(95%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Sodium
303mg
(13%)
Potassium
241mg
(7%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin C
3mg
(3%)
Calcium
49mg
(5%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 316 kcal
% Daily Value*
| Calories | 316kcal | 16% |
| Carbohydrates | 6g | 2% |
| Protein | 22g | 44% |
| Fat | 23g | 35% |
| Saturated Fat | 19g | 95% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 303mg | 13% |
| Potassium | 241mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin C | 3mg | 3% |
| Calcium | 49mg | 5% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
123 reviews
Excellent
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