3-Ingredient Korean Banana Milk
User Reviews
5
3-Ingredient Korean Banana Milk
Description
This simple recipe uses ripened peeled bananas blended thoroughly with cold milk and honey. Blending ensures a smooth texture without banana chunks. The honey adds sweetness complementing the banana's natural sugars, enhancing flavor without overpowering it. The drink can be served immediately to avoid separation and keep the texture consistent.
The beverage is creamy with fruity banana notes and mild honey sweetness. It can be garnished with a banana slice for presentation. An optional addition of vanilla extract can provide extra aroma and flavor depth.
Milk choice is flexible; plant-based or non-dairy alternatives can be substituted for those with dairy allergies or preferences without sacrificing the drink's essence.
Ingredients
- 2 banana ripen and peeled
- 2 cup milk chilled, see note below
- 1 tbsp honey
Instructions
- Add all the ingredients to a blender. Blend on high speed until smooth without any banana bits. Serve immediately to prevent separation. Garnish with a slice of banana if you desire. Enjoy!
- Optional: Add a drop of vanilla extract if you desire intense vanilla flavor.
Notes
- Substitute plant-based milk for cow's milk allergy or dietary preference without changing the recipe's character.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2people
Amount Per Serving
Calories 283 kcal
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 47g | 16% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 29mg | 10% |
| Sodium | 94mg | 4% |
| Potassium | 794mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 35g | 70% |
| Vitamin A | 471IU | 9% |
| Vitamin C | 10mg | 11% |
| Calcium | 307mg | 31% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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