3-Ingredient Nut-Free Energy Bites
User Reviews
5.0
12 reviews
Excellent
3-Ingredient Nut-Free Energy Bites
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A quick and easy nut-free snack that is safe for school, calling for only 3 ingredients: sunflower seed butter, dates, and coconut.
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Ingredients
- 1 1/2 cups tightly packed Medjool dates , pitted
- 1/3 cup creamy sunflower seed butter (or raw tahini)
- 1/2 cup shredded unsweetened coconut (or rolled oats)
- 1/4 teaspoon fine sea salt (optional)
- Extra shredded coconut for rolling , if desired
Instructions
- Place the pitted dates into the bowl of a large food processor fitted with an "S" blade, then process until they form a sticky ball. Use a spatula to break up the date mixture a bit, then add in the sunflower seed butter, shredded coconut, and salt if using. Process again until a sticky batter is created.
- Scoop the dough by tablespoons and roll them into balls. Arrange them on a flat plate or baking sheet lined with parchment paper. Roll the balls in extra shredded coconut, if you want to, then place them in the fridge or freezer to firm up a bit. These balls will keep well in an airtight container in the fridge for up to a month, or in the freezer for up to 6 months.
Nutrition Information
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Calories
121kcal
(6%)
Carbohydrates
22g
(7%)
Protein
3g
(6%)
Fat
3g
(5%)
Sodium
68mg
(3%)
Potassium
180mg
(5%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Calcium
30mg
(3%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Sodium | 68mg | 3% |
| Potassium | 180mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Calcium | 30mg | 3% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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