Nut-Free Strawberry Energy Bites
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Nut-Free Strawberry Energy Bites
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These bite-sized treats will give you a boost of energy and are so delicious!
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Ingredients
- 1 cup rolled oats
- 1/2 cup coconut flour
- 1/2 cup sunflower seeds
- 1 cup frozen strawberries
- 2 tablespoons coconut oil
Instructions
- Place the first 4 ingredients in a food processor with 1 tablespoon of the coconut oil.
- Process the mixture on high, it will take some time, be patient until it becomes a paste and forms a ball.
- If the mixture looks dry add the second spoon of coconut oil. It depends a little on how much oil is released from the sunflower seeds.
- Use a small scooper or spoon to portion into balls. Make sure you’re working the dough so it activates the coconut.
Nutrition Information
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Calories
68kcal
(3%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
8mg
(0%)
Potassium
53mg
(2%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
3IU
(0%)
Vitamin C
5mg
(6%)
Calcium
7mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 18Serving
Amount Per Serving
Calories 68 kcal
% Daily Value*
| Calories | 68kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 8mg | 0% |
| Potassium | 53mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 5mg | 6% |
| Calcium | 7mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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