3 Ingredient Peanut Butter Oatmeal Balls
User Reviews
5.0
69 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
15 servings
-
Calories
95 kcal
-
Cuisine
American, International
3 Ingredient Peanut Butter Oatmeal Balls
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This is the best no-bake 3 ingredient peanut butter oatmeal balls recipe; it's so easy to make in 5 minutes, healthy, and gluten-free. The perfect meal prep breakfast, snack, and dessert!
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Ingredients
- 1 ½ cups old fashioned rolled oats gluten-free if necessary
- ¾ cup salted creamy peanut butter I recommend all-natural
- ¼ cup honey room temperature for best results
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Instructions
- In a large bowl, mix all ingredients together.
- Using your hands or a cookie scooper, form 10 - 15 balls. Tip: you may need to wet your hands a little if the dough is super sticky.
- Enjoy immediately and store in an airtight container in the refrigerator for 7 – 10 days or freeze for up to 3 months.
Notes
- Honey: If needed, you can substitute with maple syrup; however, let the oat mixture chill in the fridge for 15 - 25 minutes so it is easier to roll out the balls and they don't fall apart.
- Storing: In an airtight container in the fridge for up to 10 days or in a freezer-safe bag in the freezer for up to 3 months. In freezing, let them sit at room temperature for 10 - 15 minutes before enjoying.
Nutrition Information
Show Details
Calories
95kcal
(5%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Sodium
56mg
(2%)
Potassium
105mg
(3%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin C
1mg
(1%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 15servings
Amount Per Serving
Calories 95 kcal
% Daily Value*
| Calories | 95kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 56mg | 2% |
| Potassium | 105mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin C | 1mg | 1% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
69 reviews
Excellent
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