3 Ingredient Peanut Butter Oatmeal Balls
User Reviews
5.0
114 reviews
Excellent
3 Ingredient Peanut Butter Oatmeal Balls
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These protein balls are the perfect on the go snack. They're gluten-free, refined sugar-free, and full of healthy fats, plant-protein and fiber in every bite!
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Ingredients
- 1 cup of dry oats
- ½ cup of creamy peanut butter (not the kind where the oil separates)
- ¼ cup of raisins
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Instructions
- In a large bowl, add oats, peanut butter, and raisins. Using your hands, mix together thoroughly.
- Still using your hands, roll into small balls about the size of a tablespoon.
- Place onto a baking sheet and freeze for 30 minutes.
- Eat immediately or store in an airtight container or silicone reusable bag in your refrigerator.
Equipments used:
Notes
- Try these mix-ins:
- Mini vegan chocolate chips: Instead of or alongside the raisins. We use dairy-free semi-sweet/ dark chocolate chips. However, use keto-approved (sugar-free) vegan chocolate if preferred for delicious plant-based oatmeal chocolate peanut butter balls.
- Cacao nibs: For crunch and antioxidants.
- Chia seeds/Flax seeds: Will thicken the mixture and provide extra fiber, protein, and omega fatty acids.
- Other seeds: Pumpkin seeds, sunflower seeds, and hemp seeds would also work in these granola peanut butter balls to add extra crunch, protein, healthy fats, and several nutrients.
- Protein powder: Use plain or flavored protein (like coffee, plant-based chocolate, vanilla, etc.). Different protein powders will be more/less absorbent, so you may need additional liquid. We recommend replacing some oats with protein powder.
- Cocoa powder: Similar to the protein powder, you may need to add some liquid.
- Other fried fruit: Instead of raisins, you could add finely chopped dates, apricots, blueberries, or cranberries. You could also mix in options like dried apple.
- Shredded coconut: Use unsweetened coconut to add some extra chew and flavor.
Nutrition Information
Show Details
Calories
391kcal
(20%)
Carbohydrates
36g
(12%)
Protein
15g
(30%)
Fat
23g
(35%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
7g
Monounsaturated Fat
11g
Sodium
202mg
(8%)
Potassium
476mg
(14%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin C
1mg
(1%)
Calcium
36mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 391 kcal
% Daily Value*
| Calories | 391kcal | 20% |
| Carbohydrates | 36g | 12% |
| Protein | 15g | 30% |
| Fat | 23g | 35% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 202mg | 8% |
| Potassium | 476mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin C | 1mg | 1% |
| Calcium | 36mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
114 reviews
Excellent
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