3 Ingredient Protein Cookies (Gluten Free)
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3 Ingredient Protein Cookies (Gluten Free)
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Made in just a few minutes these 3 ingredient protein cookies are soft on the inside with a bit of crunch on the outside. Perfect for curbing cravings.
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Ingredients
- ¼ cup vegan protein powder
- ½ cup almond butter runny
- ⅛ cup maple syrup
Instructions
- Preheat the oven to 350F.
- In a large bowl whisk the almond butter and maple syrup until smooth.
- Add in the vegan protein powder and mix.
- Use a 1-1.5 trigger ice cream scoop to portion the cookies onto a lined cookie sheet.
- Press them down with a fork in a crisscross pattern.
- Sprinkle on any toppings and press them in slightly.
- Bake for 7-8 minutes.
- Remove from the oven and let cool for 30 minutes if possible.
Equipments used:
Notes
- Use a runny nut butter so that it blends easily. The old jar of peanut butter that’s hard at the bottom won’t create delicious cookies.
- Let them sit to cool for as long as you can hold off. This is where they finish cooking.
- The protein powder you choose makes a huge difference to the texture and taste of the 3 ingredient protein cookies. I used Botanica Protein Powder but something like Orgain or Transformation will work also.
- Change the flavor by using a different nut butter or protein powder flavor.
Nutrition Information
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Calories
139kcal
(7%)
Carbohydrates
7g
(2%)
Protein
7g
(14%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Sodium
40mg
(2%)
Potassium
147mg
(3%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
0.2IU
(0%)
Calcium
71mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 7Serving
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 40mg | 2% |
| Potassium | 147mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 0.2IU | 0% |
| Calcium | 71mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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