3-Ingredient Smashed Broccoli With Parmesan
User Reviews
4.8
15 reviews
Excellent
3-Ingredient Smashed Broccoli With Parmesan
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With all the salty deliciousness of chips, this 3-ingredient Smashed Broccoli with Parmesan is our new favorite broccoli recipe. Just boil, smash, and bake! It's so good that my friends and family who taste test for Live Eat Learn have told me I'm not allowed to show up without smashed broccoli anymore!
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Ingredients
- 2 to 3 crowns broccoli
- ½ to 1 cup grated parmesan 40 to 80 g
- 1 Tbsp lemon pepper seasoning
Instructions
- Boil: Bring a large pot of water (about ½ full) to a boil. Cut broccoli into bite-sized florets. Add broccoli to the water and cook for 2 to 3 minutes, until bright green. Drain immediatley and rinse under cold water.Dry broccoli well by letting it drain then patting with a clean towel.
- Assemble: Preheat oven to 400°F (204°C). On a parchment-lined baking sheet, make about the same amount of mounds of parmesan as you have broccoli pieces (about 1 Tbsp each). Set a piece of broccoli onto each mound of cheese.
- Squish: Use a cup to firmly smash each piece of broccoli until flattened. Sprinkle them all with lemon pepper seasoning.
- Bake: Bake for 25 to 30 minutes, or until browned at the edges and crispy. Serve warm!
Nutrition Information
Show Details
Serving
1serving
Calories
92kcal
(5%)
Carbohydrates
9.6g
(3%)
Protein
8.3g
(17%)
Fat
3.5g
(5%)
Saturated Fat
2g
(10%)
Cholesterol
10mg
(3%)
Sodium
185mg
(8%)
Potassium
432mg
(12%)
Fiber
3.6g
(14%)
Sugar
2.3g
(5%)
Calcium
189mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 92kcal | 5% |
| Carbohydrates | 9.6g | 3% |
| Protein | 8.3g | 17% |
| Fat | 3.5g | 5% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 185mg | 8% |
| Potassium | 432mg | 9% |
| Fiber | 3.6g | 14% |
| Sugar | 2.3g | 5% |
| Calcium | 189mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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