30-Minute, Chicken Cauliflower Fried Rice
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
6 servings
-
Calories
218 kcal
-
Course
Main Course
-
Cuisine
Asian
30-Minute, Chicken Cauliflower Fried Rice
Report
This 30-minute, Chicken Cauliflower Fried rice is so incredibly delicious and easy to make! It's perfect for busy weeknights and only requires one skillet, which means super easy clean up. Win-win!! This dish is low is calories but packed with SO much flavor!
Share:
Ingredients
- 1.5 Tbsp olive oil divided, 22g
- 1 lb. chicken breast cut into bite size pieces, boneless skinless
- 4 tsp garam masala divided
- 1 tsp salt divided
- 1/2 tsp black pepper divided, ground
- 3 garlic minced, cloves
- 3 carrot diced, 195g
- 1 yellow onion diced, medium, 270g
- 1 cup frozen peas 134g
- 3.5 cups frozen cauliflower rice 285g
- 1 egg large
- 1/4 cup egg white, 60g
- 2 Tbsp coconut aminos 30g
- 2 green onions sliced, for garnish, 22g
- sesame seeds optional, for garnish
Instructions
- In a large skillet, add 3/4 Tbsp of olive oil and set to medium heat. Add the chicken and cook, stirring occasionally, until no longer pink. Then sprinkle with 2 tsp of garam masala, 1/2 tsp salt, and 1/4 tsp pepper. Toss around to evenly coat, then set aside on a plate.
- Add the remaining oil to the same skillet. Sauté the onion and carrots until they begin to soften. Stir the minced garlic, peas, and cauliflower rice. Cook, stirring frequently, until frozen peas and cauliflower rice are tender.
- Move cauliflower rice to one side of the pan to make room to scramble the eggs (it's oaky if they mix some, the eggs just cook quicker when they have a small corner of the pan to themselves). Add the egg and egg whites and cook until scrambled. Then remove from heat.
- Add the chicken back into the skillet and season with coconut aminos and remaining 2 tsp of garam masala, 1/2 tsp of salt and 1/4 tsp of pepper. Stir well to combine. Taste and add any additional salt or seasoning as needed.
- Garnish with green onions and sesame seeds, if desired, and enjoy!
Notes
- *You do not need to defrost the frozen cauliflower rice first. It heats up fast so you can cook directly from the freezer.
Nutrition Information
Show Details
Serving
1/6 of dish (378g)
Calories
218kcal
(11%)
Carbohydrates
14.2g
(5%)
Protein
28.9g
(58%)
Fat
5.1g
(8%)
Saturated Fat
1g
(5%)
Fiber
2.8g
(11%)
Sugar
5.7g
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Serving | 1/6 of dish (378g) | |
| Calories | 218kcal | 11% |
| Carbohydrates | 14.2g | 5% |
| Protein | 28.9g | 58% |
| Fat | 5.1g | 8% |
| Saturated Fat | 1g | 5% |
| Fiber | 2.8g | 11% |
| Sugar | 5.7g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
Other Recipes
You'll Also Love
