30-Minute Oven Chicken Kabobs
User Reviews
5
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Prep Time
15 mins
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Cook Time
20 mins
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Total Time
35 mins
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Servings
4 servings
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Calories
250 kcal
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Course
Main Course
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Cuisine
Greek
30-Minute Oven Chicken Kabobs
Description
The recipe starts by soaking wooden skewers to prevent burning during cooking, then preheating the oven to 450°F. Chicken breasts are cubed and tossed with a mixture of olive oil and dried seasonings including garlic and onion powders, salt, pepper, and thyme. The seasoned chicken pieces are arranged on skewers and placed on a foil-lined, broiler-safe pan. Baking at high heat cooks the chicken through within about 15 minutes, followed by a brief broil for browning and slight crispness on the surface.
The baked kabobs deliver tender, juicy chicken bites infused with savory herbal and aromatic spice flavors. This oven method offers a straightforward way to cook kabobs without grilling, relying on oven heat to cook evenly and efficiently.
These kabobs make a convenient main dish and can be served with a variety of sides or salads. Leftovers store well in the fridge for several days and can be reheated gently for best texture.
Tips include using oils with higher smoke points if preferred, marinating chicken ahead for more flavor if desired, checking doneness with an instant-read thermometer, and precautions to prevent skewer tips from burning in the oven.
Ingredients
- 2 tablespoons olive oil
- ½ teaspoon salt sea salt
- ¼ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon thyme dried
- 2 chicken breast large, 12 ounces each, boneless, skinless
Instructions
- If using wooden skewers, soak them in water for 20 minutes while you prepare the chicken.
- Preheat the oven to 450°F. Line a rimmed, broiler-safe baking sheet with foil.
- In a large bowl, whisk together the olive oil, salt, pepper, garlic powder, onion powder, and thyme.
- Cut the chicken breasts into cubes. Add the cubes to the bowl and toss with the seasoned olive oil.
- Thread the coated chicken cubes on skewers.
- Place the kabobs on the prepared baking sheet. If you use wooden skewers, place thin foil strips on their exposed edges to prevent them from burning. Bake the kabobs until cooked through, for about 15 minutes.
- Switch the oven to broil. Place the baking sheet under the broiler, and broil the chicken just until browned, for about 1 minute. Serve immediately.
Notes
- Use avocado oil or other high smoke point oils if preferred instead of olive oil for baking.
- Marinate chicken cubes in the seasoned oil mixture a few hours before cooking, or bake immediately after coating.
- Check chicken doneness with a food thermometer; internal temperature should reach 165°F.
- Leftover kabobs can be refrigerated in an airtight container for 3-4 days and reheated gently in a microwave at half power.
- Wooden skewers should be soaked 20 minutes before use to avoid burning; cover exposed ends with foil during baking.
- These kabobs are good served hot or cold, including as a topping for salads.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Serving | 0.25recipe | |
| Calories | 250kcal | 13% |
| Carbohydrates | 1g | 0% |
| Protein | 36g | 72% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 399mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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