30 Minute Pesto Chicken, Kale + White Bean Soup
User Reviews
5.0
24 reviews
Excellent
30 Minute Pesto Chicken, Kale + White Bean Soup
Report
This 30 Minute Pesto Chicken, Kale + White Bean Soup is the perfect cozy recipe to whip up on a cold night when you want something healthy and easy.
Share:
Ingredients
- ½ cup (plus 1 tablespoon) extra virgin olive oil
- 2 medium carrots scrubbed and thinly sliced
- 2 stalks celery thinly sliced
- 1 large yellow or Spanish onion diced
- 2 cloves garlic minced, plus 1-2 cloves for pesto*
- 2 quarts chicken stock homemade or boxed
- 2 cans White beans cannelloni or great northern, drained and rinsed
- 1 lb boneless skinless chicken breasts about 2 medium
- 1 bunch kale I used Tuscan/lacinato but any variety works, tough stems removed and cut or torn into pieces
- 3 tablespoons pine nuts not toasted
- 3 packed cups fresh basil
- ½ cup extra virgin olive oil plus more for serving
- ¼ cup grated Parmesan cheese plus more for serving
- Juice of 1 lemon
Notes
- *Use 1 large clove to make the pesto or 2 if smaller.
Nutrition Information
Show Details
Calories
847kcal
(42%)
Carbohydrates
45g
(15%)
Protein
42g
(84%)
Fat
56g
(86%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
8g
Monounsaturated Fat
36g
Trans Fat
0.01g
Cholesterol
74mg
(25%)
Sodium
766mg
(32%)
Potassium
1498mg
(43%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
5306IU
(106%)
Vitamin C
16mg
(18%)
Calcium
196mg
(20%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 847 kcal
% Daily Value*
| Calories | 847kcal | 42% |
| Carbohydrates | 45g | 15% |
| Protein | 42g | 84% |
| Fat | 56g | 86% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 36g | 180% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 74mg | 25% |
| Sodium | 766mg | 32% |
| Potassium | 1498mg | 32% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 5306IU | 106% |
| Vitamin C | 16mg | 18% |
| Calcium | 196mg | 20% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
Other Recipes
You'll Also Love
