White Bean and Sausage Soup
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White Bean and Sausage Soup
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Warm up with a hearty bowl of my creamy White Bean and Sausage Soup. This easy recipe is full of flavor and packed with protein and fiber. Nourishing, comforting and so delicious!
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Ingredients
- 6 sausages
- ½ tbsp olive oil
- 2 shallots diced
- 3 garlic cloves minced
- 1 tsp salt
- 1 tsp Italian seasoning
- ½ tsp black pepper
- ½ tbsp Dijon mustard
- ½ tbsp tomato paste
- 28 oz (800g) cannellini beans drained and rinsed
- 2 potatoes peeled and cubed
- 1 apple peeled and cubed (optional)
- 4 cups (1 liter) chicken broth
- ¼ cup (60ml) cream heavy / double
- 4 tbsp fresh basil roughly chopped
- Pecorino or Parmesan cheese grated, to taste
- pinch red pepper flakes
- salt and pepper to season
Instructions
- Remove the sausage meat from the casings. Heat the olive oil in a large pot and fry the sausage meat, breaking it up so it browns nicely. Transfer to a bowl using a slotted spoon.
- Add the shallots, salt, pepper and Italian seasoning and sauté until softened, about five minutes. Stir in the garlic and cook for 30 seconds or so.
- Add the cannellini beans and use a potato masher to partially mash them – this will help thicken the soup.
- Stir in the mustard and tomato paste. Add the potatoes, apple (if using), and the chicken broth and sausages and bring to a simmer.
- Cook over low heat for 30 minutes or until the potatoes are very soft.
- Stir in the cream and chopped basil. Taste and adjust the seasoning if needed. Serve with a generous grating of Pecorino or Parmesan cheese and pinch pepper flakes.
Notes
- Make in a slow cooker
- Pan fry the sausages. Sweat the shallots and garlic then transfer to your slow cooker. Add all remaning ingredients apart from the cream and cook on high for 3 hours. Stir the cream in at the end.
Nutrition Information
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Calories
673kcal
(34%)
Carbohydrates
44g
(15%)
Protein
36g
(72%)
Fat
42g
(65%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
5g
Monounsaturated Fat
18g
Trans Fat
0.3g
Cholesterol
109mg
(36%)
Sodium
1352mg
(56%)
Potassium
662mg
(19%)
Fiber
11g
(44%)
Sugar
7g
(14%)
Vitamin A
477IU
(10%)
Vitamin C
6mg
(7%)
Calcium
167mg
(17%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 673 kcal
% Daily Value*
| Calories | 673kcal | 34% |
| Carbohydrates | 44g | 15% |
| Protein | 36g | 72% |
| Fat | 42g | 65% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 18g | 90% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 109mg | 36% |
| Sodium | 1352mg | 56% |
| Potassium | 662mg | 14% |
| Fiber | 11g | 44% |
| Sugar | 7g | 14% |
| Vitamin A | 477IU | 10% |
| Vitamin C | 6mg | 7% |
| Calcium | 167mg | 17% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
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