30-Minute Summer Vegetable Red Curry
User Reviews
4.5
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
3 Servings
-
Calories
676 kcal
-
Course
Main Course
-
Cuisine
Thai
30-Minute Summer Vegetable Red Curry
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30-Minute Summer Vegetable Red Curry
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Ingredients
- 1 tablespoon coconut oil or avocado oil
- 1 carrot chopped, large
- 1 Yukon Gold potato chopped
- 1 red bell pepper chopped
- 1 tablespoon ginger peeled and grated, fresh
- 3 cloves garlic minced
- 1 zucchini chopped, medium
- 1 yellow squash chopped, medium
- 2 coconut milk 14-ounce cans, full-fat
- ¼ cup red curry paste
- salt sea salt
- brown rice cooked, for serving
Instructions
- Heat the coconut oil to medium-high in a large skillet or wok. Add the carrot and potato. Cover and cook, stirring occasionally, until the veggies have softened but are still al dente, about 8-10 minutes.
- While the veggies are cooking, prepare the curry sauce by pouring the coconut milk and curry paste into a blender and blend until completely smooth. Set aside until ready to use.
- Add the bell pepper, ginger, and garlic to the skillet with the veggies and continue cooking, stirring occasionally, for 2 minutes.
- Add the zucchini and yellow squash, along with the red curry sauce. Bring to a gentle boil, then reduce the heat to a simmer and cook until squash is cooked to desired doneness, about 5 minutes.
- Taste curry for flavor and add sea salt to taste. Serve curry with cooked rice and fresh cilantro.
Nutrition Information
Show Details
Serving
1Serving
Calories
676kcal
(34%)
Carbohydrates
32g
(11%)
Protein
10g
(20%)
Fat
52g
(80%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 676 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 676kcal | 34% |
| Carbohydrates | 32g | 11% |
| Protein | 10g | 20% |
| Fat | 52g | 80% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
18 reviews
Excellent
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