4 Ingredient Banana Oatmeal Cookies (Vegan)
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
12 cookies
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Calories
53 kcal
-
Course
Breakfast, Baked Goods
-
Cuisine
International
4 Ingredient Banana Oatmeal Cookies (Vegan)
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These yummy banana oatmeal cookies are soft and chewy and have no added sugar.
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Ingredients
- 120 g quick cook oats 1½ cups
- 2 medium bananas yellow, ripe (not overripe)
- 85 g dates stone removed and diced
- ½ teaspoon cinnamon powder
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Instructions
- Preheat oven to 180℃ fan/350℉ and line a baking sheet with parchment paper.
- Mash 2 medium bananas to a pulp and mix together with ½ teaspoon cinnamon, 120 g quick cook oats and 85 g dates in a mixing bowl till combined.
- Lightly wet your hands and make 12 small balls from the mixture and arrange an inch apart on the lined baking sheet. Bake for 15 minutes or till golden. Cool before serving.
Notes
- Allow the cookies to cool before removing from the baking sheet.
- Storing - keep in a closed container and keep in the fridge for up to 3 days. These oat cookies can be frozen. Place in a freezer bag or sealed container with parchment paper separating the layers and freeze for up to three months. Thaw and bring to room temperature before serving.
Nutrition Information
Show Details
Calories
53kcal
(3%)
Carbohydrates
12g
(4%)
Protein
1g
(2%)
Fat
0.5g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Sodium
0.4mg
(0%)
Potassium
109mg
(3%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
8IU
(0%)
Vitamin C
1mg
(1%)
Calcium
6mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 12cookies
Amount Per Serving
Calories 53 kcal
% Daily Value*
| Calories | 53kcal | 3% |
| Carbohydrates | 12g | 4% |
| Protein | 1g | 2% |
| Fat | 0.5g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 0.4mg | 0% |
| Potassium | 109mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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