4 Ingredient Chocolate protein Pudding (dairy-free)
User Reviews
5
4 Ingredient Chocolate protein Pudding (dairy-free)
Description
This recipe uses the thick cream portion of canned coconut milk combined with chocolate-flavored vegan protein powder, vanilla extract, and almond milk. Blended thoroughly for at least 45 seconds, the mixture turns smooth and pudding-like. After portioning into small containers, chilling in the refrigerator firms up the texture. The pudding’s consistency depends on the protein powder and the coconut milk cream, with the option to add chocolate sauce on top for extra decadence. The pudding is designed as a dairy-free, protein-rich treat.
The recipe highlights the importance of using only the thick coconut cream and draining excess water to achieve the best texture. If the protein powder is low in sweetness, almond milk can be substituted with maple syrup to add natural sweetness. More almond milk may be needed if a pea protein powder is used, as it absorbs liquid and affects creaminess.
The pudding should be stored refrigerated and consumed within three days. Before eating, letting it sit at room temperature for 30 minutes helps soften the pudding if it firms too much during chilling.
Ingredients
- ¾ cup coconut milk canned
- ½ cup vegan protein powder chocolate
- 1.5 teaspoons vanilla extract
- 2 tablespoons almond milk
Instructions
- Place all ingredients into a blender with the coconut milk in first.
- Process for at least 45 seconds until smooth.
- Portion the pudding into mini mason jars.
- Top with chocolate sauce if you wish and pop in the fridge for 30 minutes.
Notes
- Use only the thick cream part of canned coconut milk for best pudding texture; drain any watery liquid.
- If protein powder is not sweet enough, replace almond milk with maple syrup for sweetness.
- When using pea protein powder, add extra almond milk to maintain creamy consistency.
- Store pudding in the fridge for up to 3 days.
- Allow pudding to sit at room temperature for 30 minutes before eating to soften if too firm.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 316 kcal
% Daily Value*
| Calories | 316kcal | 16% |
| Carbohydrates | 6g | 2% |
| Protein | 22g | 44% |
| Fat | 23g | 35% |
| Saturated Fat | 19g | 95% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 303mg | 13% |
| Potassium | 241mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin C | 3mg | 3% |
| Calcium | 49mg | 5% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
