4 Ingredient Fudge Protein Brownies (Vegan, Gluten-free, Paleo)
User Reviews
4.3
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Prep Time
5 mins
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Cook Time
20 mins
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Total Time
25 mins
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Servings
9 slices
4 Ingredient Fudge Protein Brownies (Vegan, Gluten-free, Paleo)
Description
The recipe uses mashed bananas as a natural sweetener and binder paired with smooth peanut or alternative nut butter for moisture and richness. Protein powder and cocoa powder add depth, enhancing the fudgy, chocolaty quality while contributing additional protein. Mixing the ingredients yields a thick batter that bakes into a dense, moist brownie with a soft crumb.
Baked at 350 degrees Fahrenheit in an 8-inch pan or skillet, the brownies require 12–20 minutes depending on oven and desired firmness. Cooling before cutting lets the brownies set to the right texture. Serving them chilled or at room temperature suits different preferences, making it a flexible snack or dessert option.
Stored well-covered in the refrigerator, these brownies keep for up to 3 days, offering a convenient ready-to-eat protein treat. The minimal ingredient list emphasizes simple, whole-food components, especially suitable for vegan and paleo diets.
Ingredients
- 2 cups banana about 6 medium, overripe bananas, mashed
- 1 cup peanut butter use almond or cashew butter for paleo/low-carb, smooth
- 1/2 cup protein powder
- 1/4 cup cocoa powder
Instructions
- Pre-heat oven to 350 degrees F. Line a small 8x8 baking dish or 8'' skillet with parchment paper or grease well. Set aside.
- In a large bowl, combine the mashed bananas, peanut butter, whisk until fully combined. Stir in protein powder and cocoa powder with a wooden spoon. Pour batter into a greased pan. Bake for 12-20 minutes or until cooked through.
- Cool for at least 10 minutes before cutting. Cover the leftovers and store in the fridge for up to 3 days. Enjoy cold or at room temp!
User Reviews
Overall Rating
4.3
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