4 ingredient Garlic Chicken Zoodles

Name: 4 ingredient Garlic Chicken Zoodles
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 serving
Ingredients: 2 chicken breast; 2 tablespoons olive oil; 4 cloves garlic; 3 zucchini; 1/2 teaspoon red pepper flakes; salt; black pepper

User Reviews

4.7

38 reviews

Excellent

Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings
2

4 ingredient Garlic Chicken Zoodles

Eric Kelley

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Crafted with ease and taste in mind, this recipe is a great choice.

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Ingredients

Servings

2 chicken breast cut into 1/2 inch pieces, medium
2 tablespoons olive oil
4 cloves garlic minced or crushed
3 zucchini spiralized
1/2 teaspoon red pepper flakes optional
salt to taste
black pepper to taste

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Instructions

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Heat a large heavy-duty pan to medium/high heat. Add olive oil and minced garlic. Cook garlic for 30 seconds to 1 minute or until fragrant. Be careful not to burn the garlic.
Add chicken, red pepper flakes and salt & pepper. Cook chicken for 5-6 minutes or until golden and cooked through.
Toss in spiralized zoodles and cook for 1 minute then turn off heat. Sprinkle with parmesan cheese if desired.