4-Ingredient Keto Protein Ice Cream
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Total Time
4 hrs 10 mins
-
Servings
3 servings
-
Calories
324 kcal
4-Ingredient Keto Protein Ice Cream
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 14 ounce coconut milk canned
- ½ cup vanilla protein powder
- 2 tablespoon allulose
- ½ teaspoon xanthan gum
- protein powder add 2 teaspoon vanilla extract, unflavored
Instructions
- Gather and prep all ingredients.
- Add all ingredients into a blender.
- Blend until smooth and creamy. This may take a bit of time, so keep an eye on the texture. About 3-4 minutes.
- Pour ice cream mixture into a loaf pan, ramekin, or freezer-safe container. Put into the freezer for at least 4 hours, stirring every 30 or so minutes.
- Once ice cream is at the consistency you like, serve and enjoy!
Notes
- This makes a total of 3 servings of 4-Ingredient Keto Protein Ice Cream. The serving comes out to be 324 calories, 28.5g fats, 4.2g net carbs, and 15.3g protein.
Nutrition Information
Show Details
Calories
324kcal
(16%)
Fat
28.5g
(44%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 324 kcal
% Daily Value*
| Calories | 324kcal | 16% |
| Fat | 28.5g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
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