40+ 4th of July Side Dishes
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40+ 4th of July Side Dishes
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Whether you like vegetable and fruit sides, or a pasta salad, this collection of 4th of July side dishes has something for you!
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Ingredients
- 3-4 quarts water
- 1 tablespoon salt
- 3-4 cobs of corn
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Instructions
- Using a large pot on your stove, pour 1 quart of water per ear of corn. Add salt, and bring water to a boil. Once water comes to a rolling boil, add your corn. Be sure to have space in the pot for all of the corn, and it's not overcrowded.
- Simmer for 4-5 minutes. Once the water returns to a boil, your corn is done. Remove the pot from heat, and cover with the lid. Corn can remain in the pot for up to half of an hour.
Nutrition Information
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Calories
58kcal
(3%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
1766mg
(74%)
Potassium
182mg
(5%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
126IU
(3%)
Vitamin C
5mg
(6%)
Calcium
7mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 58 kcal
% Daily Value*
| Calories | 58kcal | 3% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 1766mg | 74% |
| Potassium | 182mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 126IU | 3% |
| Vitamin C | 5mg | 6% |
| Calcium | 7mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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