40 Minute Fresh Keto Chili
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40 Minute Fresh Keto Chili
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This makes about 6 servings, each serving being: 404.33 Calories, 27.06g Fat, 5.11g Carbs, and 31.09g Protein.
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Ingredients
- 2 lbs. ground beef 85/15
- 8 cups spinach ~8 oz.
- 1 cup tomato sauce Rao's brand
- 2 green bell pepper medium
- ⅔ onion medium
- 1 Tbsp. olive oil
- 1 Tbsp. cumin
- 1 ½ Tbsp. chili powder
- 2 tsp. cayenne pepper
- 1 tsp. garlic powder
- salt to taste
- black pepper to taste
- Parmesan Cheese optional, 1/4 cup
Instructions
- Chop the onion and bell peppers to size of your liking. Then, season with salt/pepper and sautee in olive oil on medium-high heat stirring occasionally. Once the beef is browned, reduce the heat of the vegetables to low and let cook.
- Put your ground beef in a pot over medium-high heat and start to brown it. Season with salt, pepper, and spices.
- Once the beef is browned, add the spinach to the pot. Let stream for 2-3 minutes, then mix in well.
- Add low carb tomato sauce to pot, stir well, then reduce heat to medium-low and cook for 10 minutes.
- Add in the optional parmesan cheese and then stir together, then add the vegetables in and stir again. Let cook for a few more minutes and serve with toppings of your choice when ready.
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