5-Ingredient Almond-Crusted Baked Tilapia
User Reviews
5
6 reviews
Excellent
5-Ingredient Almond-Crusted Baked Tilapia
Report
This almond crusted baked tilapia is super easy and super flavorful. A delicious, easy and healthy meal that's perfect for weeknights!
Share:
Ingredients
- 4 tilapia about 5-6 ounces each, fillets
- ¼ cup butter melted
- 1 ½ teaspoons garlic powder
- ¼ cup almonds finely chopped
- ¼ cup Parmesan Cheese grated
- salt to taste
- black pepper to taste
- Optional garnish: lemon wedges and fresh herbs such as parsley, basil, or thyme
Instructions
- Preheat oven to BROIL.
- Spray a large, rimmed baking sheet with cooking spray. Set aside.
- Combine almonds and Parmesan cheese in a small bowl and set aside.
- Combine melted butter and garlic powder in a small bowl. Brush the butter mixture on both sides of the fish.
- Place the fish on the prepared baking sheet, bottom side UP, and broil for 4 minutes.
- Flip the fish over, sprinkle with Parmesan cheese and almonds, and return to the broiler for about 3-5 more minutes, or until topping is golden brown and the fish flakes easily with a fork.
- Garnish with lemon wedges and herbs.
- *I use my Cuisinart Mini Prep Food Processor to chop the raw almonds in about 30 seconds!
Notes
- Cooking Just for Two? This is a great recipe to scale down for a smaller family. Just bake 2 tilapia fillets and cut the rest of the ingredients in half. The cooking time will remain the same.
Nutrition Information
Show Details
Serving
1fillet
Calories
302kcal
(15%)
Carbohydrates
1.5g
(1%)
Protein
34g
(68%)
Fat
19g
(29%)
Saturated Fat
9g
(45%)
Cholesterol
105mg
(35%)
Sodium
192mg
(8%)
Fiber
0.7g
(3%)
Sugar
0.3g
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 302 kcal
% Daily Value*
| Serving | 1fillet | |
| Calories | 302kcal | 15% |
| Carbohydrates | 1.5g | 1% |
| Protein | 34g | 68% |
| Fat | 19g | 29% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 105mg | 35% |
| Sodium | 192mg | 8% |
| Fiber | 0.7g | 3% |
| Sugar | 0.3g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
Other Recipes
You'll Also Love
