5-Ingredient Asparagus Recipe with Curry Sauce
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5
2 reviews
Excellent
5-Ingredient Asparagus Recipe with Curry Sauce
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This healthy and flavorful side dish can be made in a snap. Only 5 ingredients needed for this asparagus with curry sauce. 47 calories and 1 Weight Watchers SmartPoint
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Ingredients
- 2 teaspoons olive oil
- 2 cloves garlic minced
- 1 pound asparagus cut into 1-inch pieces, tips and stalks separated
- 1 tablespoon curry paste such as Patak's, mild
- ½ cup vegetable broth
Instructions
- Heat olive oil in a large nonstick skillet set over medium heat.
- Add the garlic and sauté for 30 seconds. Add the asparagus stalks and curry paste, and sauté for 2 minutes.
- Stir in the vegetable broth and bring to a simmer. Add the asparagus tips. Cook until the asparagus is just tender.
- Transfer the asparagus and sauce to a serving dish. Serve hot or at room temperature.
Notes
- Weight Watchers Points: 1 (SmartPoints), 1 (Points+), 1 (Old Points)
Nutrition Information
Show Details
Serving
0.2of the Asparagus
Calories
48kcal
(2%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
120mg
(5%)
Potassium
229mg
(5%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1510IU
(30%)
Vitamin C
7.1mg
(8%)
Calcium
35mg
(4%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 48 kcal
% Daily Value*
| Serving | 0.2of the Asparagus | |
| Calories | 48kcal | 2% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 120mg | 5% |
| Potassium | 229mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1510IU | 30% |
| Vitamin C | 7.1mg | 8% |
| Calcium | 35mg | 4% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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