5-Ingredient Garlic Parmesan Tilapia Recipe
User Reviews
5
5-Ingredient Garlic Parmesan Tilapia Recipe
Description
The 5-Ingredient Garlic Parmesan Tilapia Recipe revolves around tender tilapia fillets lightly seasoned with salt and pepper, then brushed with a mixture of melted butter, lemon juice, and garlic powder. Broiling the fish first on one side and then the other after sprinkling Parmesan cheese encourages a gently crisped top while keeping the interior moist and flaky. The garlic and lemon blend brightens the dish without overwhelming the subtle flavor of the tilapia. Garnishing with fresh parsley and lemon wedges adds a fresh element that balances the richness of the butter and cheese. This recipe provides a straightforward way to enjoy a mild white fish with an herbaceous, savory crust that cooks quickly under the broiler.
The dish can be served immediately with simple accompaniments like steamed vegetables or grains for a complete meal. Keeping a close eye while broiling helps prevent burning the cheese topping and ensures the fish is perfectly cooked through. The recipe notes provide tips for testing doneness with a fork or thermometer and suggest optional seasoning variations like Old Bay or paprika for those wanting to adjust flavor nuances.
Ingredients
- 4 tilapia about 8 ounces each, fillets
- 2 tablespoons butter melted, salted
- lemon juice juice from 1 lemon
- 1 teaspoon garlic powder
- ¼ cup Parmesan Cheese grated
- kosher salt to taste
- ground black pepper to taste
- lemon optional, for serving, lemon wedges; chopped fresh parsley
- parsley optional, for serving, lemon wedges; chopped fresh parsley
Instructions
- Preheat oven to BROIL on HIGH and place a rack about 5-6 inches from the broiler unit. Line a rimmed baking sheet with foil and spray with non-stick cooking spray. Set aside.
- Pat tilapia dry and season with salt and pepper, to taste.
- Combine melted butter, lemon juice, and garlic powder in a small bowl. Brush the butter mixture on both sides of the fish.
- Place the fish on the prepared baking sheet, bottom side UP, and broil for 5 minutes. Flip the fish over, sprinkle with Parmesan cheese, and return to the broiler for 5-6 more minutes. The fish will flake easily with a fork when it’s done.
- Garnish with lemon wedges and parsley.
Notes
- Watch the fish closely while broiling to avoid burning the Parmesan topping.
- Test doneness by gently twisting a fork in the thickest part of the fillet; it should flake easily and be tender.
- An instant-read thermometer can be used; the internal temperature should reach 145°F.
- Optional seasonings such as Old Bay, paprika, or lemon pepper can be added to the butter mixture for extra flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Serving | 1(8 ounce) fillet | |
| Calories | 250kcal | 13% |
| Carbohydrates | 3g | 1% |
| Protein | 37g | 74% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 105mg | 35% |
| Sodium | 234mg | 10% |
| Potassium | 559mg | 12% |
| Vitamin A | 230IU | 5% |
| Vitamin C | 14.3mg | 16% |
| Calcium | 93mg | 9% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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