5-Ingredient No Bake Fig Newton Bites
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5-Ingredient No Bake Fig Newton Bites
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A healthy twist on the classic fig newton cookies, these no bake fig newtons energy bites are naturally gluten free, vegan, and paleo-friendly.
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Ingredients
- 3 cups dried figs (hard stems removed)
- 1 cup walnuts halves
- ¼ cup flax seed meal
- 1 tablespoon pure vanilla extract
- ½ teaspoon salt
Instructions
- Place all ingredients in a large food processor and pulse until finely chopped, almost the consistency of sand. This may take 4-5 minutes. Remove blade and put aside.
- Scoop mixture out one at a time using a small ice cream scoop. Form mixture into balls by rolling in between your hands.
- Enjoy room temperature or refrigerate in an air-tight container for up to 7 days.
Equipments used:
Notes
- Don’t be afraid to press the mixture tightly together with your hands when forming balls. As the heat of your hand warms up the mixture, the natural oils in the walnuts will release helping to bind the balls.
Nutrition Information
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Serving
2balls
Calories
172kcal
(9%)
Carbohydrates
25.9g
(9%)
Protein
3.4g
(7%)
Fat
7.8g
(12%)
Saturated Fat
0.8g
(4%)
Polyunsaturated Fat
7g
Sodium
101mg
(4%)
Fiber
5g
(20%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 172 kcal
% Daily Value*
| Serving | 2balls | |
| Calories | 172kcal | 9% |
| Carbohydrates | 25.9g | 9% |
| Protein | 3.4g | 7% |
| Fat | 7.8g | 12% |
| Saturated Fat | 0.8g | 4% |
| Polyunsaturated Fat | 7g | 41% |
| Sodium | 101mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
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