No Bake Energy Bites Recipe
User Reviews
5.0
54 reviews
Excellent
No Bake Energy Bites Recipe
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This simple and tasty no bake energy bites recipe is packed with flavor, and is great to have on hand for healthy snacking!
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Ingredients
- 1 cup rolled oats
- ½ cup mini semi-sweet chocolate chips
- ½ cup ground flax seed
- ½ cup creamy peanut butter (crunchy or creamy)
- ⅓ cup honey
- 1 teaspoon vanilla extract
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Instructions
- With a food processor or blender, grind up oatmeal and chocolate chips into a powder.
- In a bowl, mix the ground oats and flax seeds well. Add peanut butter (creamy or chunky) and vanilla.
- Heat your honey for about 10 sec to thin it out, then add to the bowl. Stir until well combined. Let set in the fridge for at least 10 minutes.
- Using your hands, round out to 1-inch bites. Put in the freezer to enjoy later!
Notes
- Mix-ins. Keep the ratio in line with the binding ingredients (peanut butter and honey) to avoid a crumbly mixture. Try adding:
- Keep the ratio in line with the binding ingredients (peanut butter and honey) to avoid a crumbly mixture.
- STORE energy balls recipe in an airtight container. Separate the layers with parchment or wax paper at room temperature for 1-2 days, in the fridge for 1-2 weeks, or freeze for up to 3 months. Allow the frozen bites to thaw before eating.
- energy balls recipe in an airtight container. Separate the layers with parchment or wax paper at room temperature for 1-2 days, in the fridge for 1-2 weeks, or freeze for up to 3 months. Allow the frozen bites to thaw before eating.
- Fruits. raisins, craisins, or chopped apricots
- Chocolate. add 3 tablespoons of cocoa powder when mixing in peanut butter
- Coconut
- Protein powder. add a few tablespoons of your favorite
- Spices. add in nutmeg or cinnamon
Nutrition Information
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Calories
105kcal
(5%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
26mg
(1%)
Potassium
104mg
(3%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Calcium
16mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 24Serving
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Calories | 105kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 26mg | 1% |
| Potassium | 104mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Calcium | 16mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
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