No Bake Energy Bites
User Reviews
5.0
666 reviews
Excellent
No Bake Energy Bites
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These healthy No Bake Energy Bites are made with only six ingredients & no special equipment- they are full of wholesome good-for-you energizing superfoods!
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Ingredients
- 1 cup quick oats
- ½ cup creamy peanut butter
- ¼ cup shredded coconut
- ¼ cup ground flaxseed
- ½ cup mini chocolate chips
- ⅓ cup honey
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Instructions
- Place all the ingredients together in a large bowl and mix with a spoon or spatula until well incorporated.
- Cover the bowl and place in the refrigerator to set for half hour.
- Once chilled, remove from the fridge, use a cookie scoop to form the mixture into balls and roll with your hands.
- Enjoy immediately or refrigerate for 7-10 days.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last about 10-14 days in the fridge.
- Freezing Instructions: After rolling the bites, freeze them on a baking sheet until solid. Once frozen, transfer them to a freezer safe container or bag. You then simply need to thaw them in the fridge overnight.
- Substitutes: For best results, follow the recipe as is. However, feel free to play around with the ingredients and customize to your liking.
Nutrition Information
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Calories
145kcal
(7%)
Carbohydrates
17g
(6%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
1mg
(0%)
Sodium
49mg
(2%)
Potassium
106mg
(3%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
13IU
(0%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 15servings
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 1mg | 0% |
| Sodium | 49mg | 2% |
| Potassium | 106mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 13IU | 0% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
666 reviews
Excellent
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