5 Layer Dip
User Reviews
4
3 reviews
Good
5 Layer Dip
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Creamy, crunchy, and loaded with flavor, this 5 layer dip is the ultimate crowd-pleaser. Easy to make and perfect for any gathering!
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Ingredients
Layer 1: Bean Base
- 1½ cups refried beans vegetarian, canned or homemade
- 1 teaspoon chili powder
- ½ teaspoon cumin ground
Layer 2: Zesty Guacamole
- 2 avocado ripe
- 1 lime juiced
- ½ onion diced finely
- 1 jalapeño optional
- ¼ teaspoon garlic powder
- ½ teaspoon salt
Layer 3: Tangy Yogurt Sauce
- 1 cup yogurt or sour cream for a creamier option, plain, Greek
- 1 tablespoon taco seasoning
Layer 4: Fresh Salsa
- 4 medium tomato finely diced, ripe
- ½ medium red onion finely diced
- 1 small jalapeño finely minced (seeds removed for less heat)
- 1 garlic finely minced, clove
- 1 lime juiced
- 2 tablespoons cilantro finely chopped, fresh
- ¼ teaspoon cumin ground
- ½ teaspoon salt
- ½ teaspoon black pepper
Layer 5: Toppings
- ½ cup cheddar cheese or vegan cheese for dairy-free, shredded
- ¼ cup black olives chopped
- ¼ cup green onions sliced
- 2 tablespoons cilantro chopped, fresh
Instructions
- Make the bean base: Mix refried beans with chili powder and cumin. Spread evenly in the bottom of a medium serving dish.
- Make guacamole: Mash avocados with lime juice, garlic powder, and salt. Stir in finely diced onion and optional minced jalapeño. Spread the guacamole evenly over the bean layer.
- Make tangy yogurt sauce: Mix Greek yogurt (or sour cream) with taco seasoning until well combined. Spread over the guacamole layer.
- Make fresh salsa: Combine diced tomatoes, onion, jalapeño, garlic, lime juice, cilantro, cumin, salt, and pepper. Drain excess liquid if needed, then spread salsa over the yogurt layer.
- Add toppings: Sprinkle shredded cheddar cheese, black olives, green onions, and fresh cilantro evenly on top.
- Serve immediately with tortilla chips or veggies, or cover and refrigerate until ready to enjoy.
Notes
- Substitute salsa and guacamole layers with 1½ cups of storebought salsa or guacamole respectively.
- This dip scales up beautifully—just use a larger dish and double the ingredients for a big gathering.
- While chips are classic, fresh veggies like carrot sticks or bell pepper slices are a great crunchy alternative.
- Substitute salsa and guacamole layers with 1½ cups of storebought salsa or guacamole respectively.
- This dip scales up beautifully—just use a larger dish and double the ingredients for a big gathering.
- While chips are classic, fresh veggies like carrot sticks or bell pepper slices are a great crunchy alternative.
Nutrition Information
Show Details
Calories
375kcal
(19%)
Carbohydrates
34g
(11%)
Protein
16g
(32%)
Fat
22g
(34%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
12g
(60%)
Trans Fat
0.003g
(0%)
Cholesterol
17mg
(6%)
Sodium
1417mg
(59%)
Potassium
1000mg
(21%)
Fiber
14g
(56%)
Sugar
10g
(20%)
Vitamin A
1818IU
(36%)
Vitamin C
49mg
(54%)
Calcium
245mg
(25%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 375 kcal
% Daily Value*
| Calories | 375kcal | 19% |
| Carbohydrates | 34g | 11% |
| Protein | 16g | 32% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 17mg | 6% |
| Sodium | 1417mg | 59% |
| Potassium | 1000mg | 21% |
| Fiber | 14g | 56% |
| Sugar | 10g | 20% |
| Vitamin A | 1818IU | 36% |
| Vitamin C | 49mg | 54% |
| Calcium | 245mg | 25% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
3 reviews
Good
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