5-Minute Berry Tofu Ice Cream
User Reviews
5
5-Minute Berry Tofu Ice Cream
Description
The recipe for 5-Minute Berry Tofu Ice Cream uses frozen raspberries and blackberries combined with silken tofu, sugar, and lemon juice processed until smooth. The tofu provides a creamy base without dairy, while the berries deliver natural flavor and color. Sugar and lemon juice can be adjusted after blending to refine sweetness and acidity. This quick blending method creates a fresh frozen dessert without complex churning.
The texture depends on how much frozen fruit is used and optional freezing after blending. For firmer consistency, the mixture can be transferred to a freezer-safe container and chilled for 1 to 2 hours before serving. If it becomes too firm, letting it thaw for 10 to 15 minutes softens the scoopability.
The recipe suits those looking for a plant-based frozen dessert that highlights berry flavors and uses simple ingredients. Adjusting the amount of fruit or adding dairy-free cream can modify texture and richness according to taste preferences.
Taste and adjust sweetness and lemon juice after processing to balance flavor.For a firmer texture, freeze the blended mixture for 1–2 hours before serving.If the ice cream becomes too firm, let it thaw 10–15 minutes to soften for scooping.Adjust frozen fruit quantity to make the dessert softer or thicker as desired.Adding dairy-free cream can create a creamier consistency if preferred.
Ingredients
- 2 cups berries (I used raspberries and blackberries), frozen
- 1 cup silken tofu
- 4 tablespoons sugar more if needed
- 4 teaspoons lemon juice more if needed, or lime juice
Instructions
- Put the berries, silken tofu, sugar, and lemon juice in a food processor and process until smooth.
- Taste and add sugar and/or lemon juice as necessary.
Notes
- Taste and adjust sweetness and lemon juice after processing to balance flavor.
- For a firmer texture, freeze the blended mixture for 1–2 hours before serving.
- If the ice cream becomes too firm, let it thaw 10–15 minutes to soften for scooping.
- Adjust frozen fruit quantity to make the dessert softer or thicker as desired.
- Adding dairy-free cream can create a creamier consistency if preferred.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 47g | 16% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 8mg | 0% |
| Potassium | 307mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 39g | 78% |
| Vitamin A | 72IU | 1% |
| Vitamin C | 8mg | 9% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.