5 Minute Buffalo Chicken Wraps
User Reviews
4.8
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Prep Time
5 mins
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Total Time
5 mins
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Servings
4
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Calories
263 kcal
5 Minute Buffalo Chicken Wraps
Description
This recipe utilizes pre-cooked chicken, shredded or chopped, which is quickly combined with buffalo sauce to evenly coat the meat in a tangy, spicy flavor. The buffalo sauce can be made from hot sauce mixed with melted butter or used as a prepared wing sauce.
The sauced chicken is then placed onto flour tortillas and topped with shredded lettuce and ranch or blue cheese dressing to add coolness and texture. The tortillas are folded and rolled burrito-style, creating a portable, flavor-packed wrap.
Enjoying these wraps warm or cold makes them versatile for various quick meal occasions. Optional fillings such as tomato, onion, or shredded cheese can be added to customize the wraps.
Ingredients
- 2 cup chicken shredded or chopped (rotisserie, shredded, or grilled, cooked
- 1/2 cup buffalo sauce or 1/3 cup hot sauce + 2 tablespoons melted butter
- 1 cup lettuce shredded
- 1/4 cup ranch dressing or blue cheese dressing
- 4 flour tortilla medium size
- tomato onion, shredded cheese, optional filling
Instructions
- In a large bowl, combine the cooked chicken and buffalo sauce until the chicken is fully coated with the sauce.
- Lay out the flour tortillas and divide the chicken evenly among the tortillas. Top the chicken with lettuce, and ranch dressing. Fold in the sides of the tortilla and roll the wrap burrito-style. Enjoy warm or cold!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 263kcal | 13% |
| Carbohydrates | 16g | 5% |
| Protein | 20g | 40% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 53mg | 18% |
| Sodium | 1321mg | 55% |
| Potassium | 222mg | 5% |
| Fiber | 0g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 1080IU | 22% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 58mg | 6% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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